Vision Fitness ES600 Bicycle User Manual


 
10
ES600
RESISTANCE ADJUSTMENT
The ergonomic resistance control
knob located just below the
handlebars on the bike frame
easily controls pedaling resistance.
Turning the knob in a clockwise
direction increases pedal resistance.
Turning the knob in a counter
clockwise direction decreases pedal
resistance.
SEAT ADJUSTMENT
To ensure maximum comfort,
exercise efficiency, and injury
prevention make sure the seat is
adjusted to the proper position.
• Adjust the seat height so that you
have a very slight bend in the knee
at the bottom of the pedal stroke.
• When the proper seat height has
been achieved, adjust the seat
forward or back so that the feet are
at the 3 o’clock and 9 o’clock
positions and the forward knee is
directly over the pedal axle.
• When a comfortable seat
position is found, make note of the
seat height and fore/aft position
for future use.