Vision Fitness E3600HRC Treadmill User Manual


 
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dual action elliptical
X6600DA
TOTAL BODY WORKOUT ON THE X6600DA DUAL ACTION ELLIPTICAL
By combining upper and lower body exercise in one machine, you
get total body benefits from every workout. Because you’re
spreading the workload over all your major muscle groups, you
can workout at higher intensities without fatiguing any one
particular muscle. And by keeping all your muscles working
aerobically (oxygen burning), your body will burn fat cells up to
25% more efficiently compared to other types of exercise.
UPPER BODY TONING
The total body workout of the X6600DA Dual Action Elliptical
Trainer also helps tone your arm, shoulder, chest, back and leg
muscles at the same time you enjoy the benefits of a superior
aerobic exercise.
A NOTE ON GRIPPING THE ARMS
When using your Vision Fitness X6600DA Dual Action Elliptical
Trainer, do not grip the arms tightly. Holding the grips tightly may
elevate your blood pressure. Keep a loose, cupping hold as you
push and pull the arms.
SYNCHRONIZED ARM AND LEG CONNECTION
The pedals and arms on your X6600DA Vision Fitness Dual Action
Elliptical Trainer are linked together to reproduce a natural walking
motion. When walking or running, your arm motion serves as your
body’s natural counterbalance, and the synchronized action of the
X6600DA Dual Action Elliptical Trainer duplicates this benefit.
With a fixed synchronized arm and leg action, you are assured of
optimal body positioning at all times.