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upright & semi-recumbent
E3600HRC
R2600HRC
USING YOUR BIKE’S HRC PROGRAM
Use the chart on Page 16 to determine your Target Heart Rate, then
follow the instructions on Page 15 to place the wireless transmitter
on your chest.
Choose the Heart Rate Program
by pressing the
♥ HR CONTROL
button.
Using the Arrow buttons under
‘CHOOSE LEVEL’ select your
Target Heart Rate, visible in the
LEVEL window.
Using the Arrow buttons under
‘CHOOSE TIME’ select your
Time, or you may use the default
time of 24 Minutes.
When you are ready to begin
exercising press START.
The Bike will take you through a 5 minute warm-up period and then
it will begin to raise the resistance until your Heart Rate is within
+/-5 Beats per Minute of the Target Heart Rate you entered. Then
when you have 5 minutes left in your program the Bike will begin
your cool-down period and lower the resistance.