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E3000
E4000 E3100
E3200
E3200HRT
ALL MODELS
1
GENERAL
SAFETY INSTRUCTIONS . . . . . . . . . . 4
ASSEMBLY, MOVING, PLACEMENT . . . 6
SEAT ADJUSTMENTS . . . . . . . . . . . . 7
TROUBLESHOOTING:
BIKES . . . . . . . . . . . . . . . . . . . . 34
HEART RATE MONITOR . . . . . . . . . 35
COMMON QUESTIONS . . . . . . . . . 36
HOME WARRANTY . . . . . . . . . . . . 38
LIGHT COMMERCIAL WARRANTY . . . 40
(E4000, E3100, E3200 & E3200HRT)
FITNESS GUIDELINES . . . . . . . . . . 42
TARGET HEART RATE . . . . . . . . . . . 46
RATE OF PERCEIVED EXERTION . . . . 47
WEEKLY WORKOUT LOGS . . . . . . . 50
MONTHLY WORKOUT LOGS . . . . . . 52
ALL MODELS
BATTERIES, TURNING ON . . . . . . . . . 8
COUNTDOWN, COUNTUP, OFF . . . . . 9
RESISTANCE, RESETTING . . . . . . . . 10
FEEDBACK DISPLAY . . . . . . . . . . . 11
DUAL-ACTION BENEFITS . . . . . . . . 11
BATTERIES, TURNING ON . . . . . . . . 12
SETTING MPH/KPH . . . . . . . . . . . 13
COUNTDOWN, COUNTUP, START . . . 14
CHOOSING WEIGHT, RESISTANCE . . 15
PAUSE, RESET . . . . . . . . . . . . . . . 16
FEEDBACK DISPLAY . . . . . . . . . . . 17
GENERAL
CONSOLE
E4000
CONSOLE
E3100
SETTING MPH/KPH . . . . . . . . . . . 18
STARTING IN MANUAL MODE . . . . . 19
PROGRAM DETAILS . . . . . . . . . . . . 20
FEEDBACK DISPLAY . . . . . . . . . . . 21
SETTING WEIGHT DEFAULT . . . . . . . 22
PROGRAM, LEVEL, TIME . . . . . . . . 23
RACE PROGRAM . . . . . . . . . . . . . 24
CONSOLE
E3200
SETTING MPH/KPH . . . . . . . . . . . 26
STARTING IN MANUAL MODE . . . . . 27
PROGRAM DETAILS . . . . . . . . . . . . 28
FEEDBACK DISPLAY . . . . . . . . . . . 29
SETTING WEIGHT DEFAULT . . . . . . . 30
PROGRAM, LEVEL, TIME . . . . . . . . 31
USING HRT PROGRAM . . . . . . . . . 32
USING HEART RATE STRAP . . . . . . . 33
CONSOLE
E3200HRT
Table of Contents
E3000