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E3100
14
CHOOSING TIME AND STARTING
There are two ways to use the
timer: Count-Down Mode and
Count-Up Mode.
COUNT-DOWN MODE
Press the TIME
▲
or
▼
button to
enter your workout time. When the
Time you choose is showing in the
TIME window, move to the
WEIGHT button. To reset the Time,
press and hold the START button
for about three seconds.
COUNT-UP MODE
To use the timer in count-up mode,
simply set WEIGHT, press START
and begin; or press START to
begin.