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OWNER'S MANUAL
•
R60
00.0 – 99.99 km / miles
5. Speed (timer for a 500m distance, kmh/mph)
time 0-9.59/500m, 00.0-99.9 kmh / mph
6. Energy consumption (Kcal
Estimated total energy consumption during the
exercise, 0 –9999 kcal
7. Clock (Clock)
Real time clock
8. Thermometer (Temp C / Temp F)
Measures the room temperature either in Celsius or
Fahrenheit
9. Hygrometer (Humidity %)
Measures the room humidity, 0-100%.
10. Display of main values
The chosen exercise value shows in large numbers
in the middle of the console; other values are
shown in the upper row displays.
11. Display of an exercise profile
The profile of a preprogrammed exercise program.
12. Change of batteries
When the Battery Change symbol is shown,
replace the batteries.
USING THE CONSOLE
The console is turned on by pressing any key. It
the device has not been used for five minutes, it
automatically switches itself to main display.
Select the desired measuring unit with the switch
behind the console. You can select either metric
(km, km/h, Celsius) or English (miles, mph,
Fahrenheit) units.
Set the clock in the console (Clock) as follows: In
main display, press the + and - keys simultaneously
for three seconds. The clock is shown in the main
number display. Set the right time using the + /
- keys; switch from hours to minutes and back to
main display by pressing the SET key twice.
MANUAL-EXERCISE
In manual exercise, you can adjust resistance level
during exercise with the + / - keys.
1. You can start the exercise immediately by
pressing START/STOP button.
2. You can start exercising by setting goal values.
Press + or - key until under the main number
display is shown the text ”Manual”.
3. Press the SET key after which you can set the
goal values.
4. TIME = select the desired exercise duration by
pressing the + / - keys. Switch to the following
step by pressing the SET key.
5. DISTANCE = select the desired distance by
pressing the + / - keys. Switch to the following
step by pressing the SET key.
6. KCAL= select the goal value of energy
consumption by pressing the + / - keys. Switch to
the following step by pressing the SET key.
7. PULSE = set the heart rate an upper limit with +
/ - keys: the display shows a heart symbol and
an arrow upwards. Press the SET key to switch to
setting the heart rate a lower limit. The display
shows a heart and an arrow downwards. Set the
lower limit with + / - keys. If your heart rate
exceeds these limits, the limit value in question
blinks in the display. To switch back to setting the
exercise duration (TIME), press the SET key.
8. You can start exercising by pressing the START/
STOP key. Start rowing and adjust the resistance if
necessary during the exercise.
9. You can interrupt the exercise by pressing
START/STOP (”Over” is shown in the display).
The program information stays in the console
memory for five minutes. If you resume with
training within this time, simply press the START/
STOP key again to continue.
10. You can stop exercising by pressing RESET
when the console is in the pause mode.
11. If you have set a goal value, the console gives a
signal and the displayed value starts blinking after
the goal has been reached. Reset the display by first
pressing START/STOP and thereafter RESET.
TARGET HR –EXERCISE
(CONSTANT HEART RATE)
For Target HR exercise, you set the desired
standard pulse level; during exercise the device
automatically maintains the set pulse level
regardless of exercise speed.
1. Press + or - key, until the text Target HR is
shown under the main number display.
2. Set the desired constant heart rate for the
exercise by pressing SET. The display shows the
word PULSE and the symbols of a heart and an
arrow up / arrow down. You can set the desired
heart rate by pressing the “+ / -“ keys. Switch to the
following stepi by pressing SET.
3. TIME = select the desired exercise duration by
pressing the “+ / -“ keys. Switch to the following
step by pressing the SET key.
4. DISTANCE = select the desired distance by
pressing the “+ / -“ keys. Switch to the following
step by pressing the SET key.
5. KCAL= select the goal value of energy
consumption by pressing the “+ / -“ keys. Switch
back to setting the exercise duration by pressing
the SET key.
6. You can start exercising by pressing the START/
STOP key. Start rowing and adjust the heart rate
level if necessary during the exercise.
7. You can interrupt the exercise by pressing
START/STOP (”Over” is shown in the display).
The program information stays in the console
memory for five minutes. If you resume with
R60.indd 7R60.indd 7 5.10.2005 10:09:215.10.2005 10:09:21