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7
OWNER'S MANUAL
•
R30
The symbol of a heart blinks simultaneously with
your own heart rate during the exercise. The arrow
signs show if the heart rate exceeds or surpasses the
set values.
4. Exercise trip length (km/mile)
O0.0 – 99.99 km / miles
5. Exercise speed (kmh/mph)
00.0-99.9 kmh / mph
6. Energy consumption (Kcal
Estimated total energy consumption during the
exercise, 0 –9999 kcal
7. Clock (Clock)
Real time clock
8. Thermometer (Temp C / Temp F)
Measures the room temperature either in Celsius or
Fahrenheit
9. Hygrometer (Humidity %)
Measures the room humidity, 0-100%.
10. Display of main values
The chosen exercise value shows in large numbers
in the middle of the console; other values are
shown in the upper row displays.
11. Display of an exercise profile
The profile of a preprogrammed exercise program.
12. Display of the cumulative heart rate
If the heart rate is measured during the exercise,
the display shows the profile of the heart rate
formed during the exercise.
13. Change of batteries (Battery low)
A warning sign is displayed before the change of
batteries.
USING THE CONSOLE
The console is turned on by pressing any key. It
the device has not been used for five minuts, it
automatically switches itself to main display.
Select the desired measuring unit with the switch
behind the console. You can select either metric
(km, km/h, Celsius) or English (miles, mph,
Fahrenheit) units.
Set the clock in the console (Clock) as follows:
In main display, press both of the arrow keys
simultaneously for three seconds. The clock is
shown in the main number display. Set the right
time using the arrow keys; switch from hours to
minutes and back to main display by pressing the
SET key.
MANUAL-EXERCISE
In manual exercise, you can adjust resistance level
during exercise from the control knob.
1. You can start the exercise immediately by
pressing START/STOP button. Adjust the
resistance level during exercise from the control
knob.
2. You can start exercising by setting goal values.
Press an arrow key until under the main number
display is shown the text ”Manual”.
3. Press the SET key after which you can set the
goal values.
4. TIME = select the desired exercise duration by
pressing the ”“+ / -“” keys. Switch to the following
step by pressing the SET key.
5. DISTANCE = select the desired distance by
pressing the “+ / -“ keys. Switch to the following
step by pressing the SET key.
6. KCAL= select the goal value of energy
consumption by pressing the “+ / -“ keys. Switch to
the following step by pressing the SET key.
7. PULSE = set the heart rate an upper limit with
“+ / -“ keys: the display shows a heart symbol and
an arrow upwards. Press the SET key to switch
to setting the heart rate a lower limit. The display
shows a heart and an arrow downwards. Set the
lower limit with “+ / -“ keys. If your heart rate
exceeds these limits, the limit value in question
blinks in the display. To switch back to setting the
exercise duration (TIME), press the SET key.
8. You can start exercising by pressing the START/
STOP key. Start rowing and adjust the resistance if
necessary during the exercise.
9. You can interrupt the exercise by pressing
START/STOP (”Over” is shown in the display).
The program information stays in the console
memory for five minutes. If you resume with
training within this time, simply press the START/
STOP key again to continue.
10. You can stop exercising by pressing RESET
when the console is in the pause mode.
11. If you have set a goal value, the console gives a
signal and the displayed value starts blinking after
the goal has been reached. Reset the display by first
pressing START/STOP and thereafter RESET.
RECOVERY – MEASURING
THE RECOVERY PULSE
Measure your recovery pulse rate at the end of the
workout.
1. To start the measuring of the recovery pulse rate,
press RECOVERY. The display also shows the
word ”Recovery”.
2. The measuring starts automatically and takes
two minutes.
3. Upon completion of the measurement, the
display shows the recovery rate as a percentage.
The smaller the rate, the fitter you are. Please
note that your results are in a relation to the pulse
level in the beginning of the measurement, and
that your results are personal and cannot directly
be compared with any other person’s results.
In order to improve the reliability of recovery
pulse measurement, always try to standardize the
measurement situation as accurately as possible;
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