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6
OWNER'S MANUAL
•
R30
TRICEPS (ELBOW EXTENSORS)
Sit on the seat with your back towards the front
frame and grasp hold of the bar. Straighten your
arms and pull the bar over your head.
CHEST MUSCLES
Stand next to the device with a foot between the
rails. Pull the bar with the arm bent. Repeat the
same with the other arm.
SHOULDERS
Stand in front of the device and grasp over the
bar. Pull the bar upward lifting your shoulders and
bending your arms. Straighten your back at the
same time.
IMPORTANT! Always make sure that the pull wire is
not kinked.
NOTE! Make sure the wire hook does
not fray the wire!
CONSOLE
KEYS
1. SET
Selection of the goal values
2. RESET.
Zeroing the exercising values, ending the exercise
and return into main display
3. “+ / -“
Setting the goal values
4. RECOVERY
Measuring the recovery heart rate
5. START/STOP
Starting and interrupting the exercise
DISPLAY
1. Performance speed (/min)
Strokes per minute. The column underneath also
shows the stroke speed.
2. Exercise duration
00:00-99:59; measuring at 1 second intervals,
h1:40-h9:59 measuring at 1 minute intervals.
3. Heart rate during exercise
R30.indd 6R30.indd 6 5.9.2005 11:07:515.9.2005 11:07:51