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5
OW NER 'S MAN UAL • J9 • J 9F
BEGINNING AN EXERCISE SESSION
•
To avoid muscular pain and strain, begin and
end each workout by stretching.
•
Stand on the landing rails to the left and right
of the running belt. Do not stand on the running
belt.
•
Always hold the handrail for support when
getting on or off the treadmill and when changing
the speed during exercise. Do not jump off the
running belt while it is moving!
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
FINISHING AN EXERCISE SESSION
•
Never leave the safety tether key in the
treadmill.
•
Use the main power switch to turn the unit
off.
•
Unplug the electrical cord from the wall outlet
and from the treadmill.
•
If necessary clean the treadmill from sweat with
a damp cloth. Do not use solvents.
•
Store the electrical cord where it is clear from all
pathways and out of children’s reach.
HOW TO MOTIVATE YOURSELF
TO CONTINUE
In order to reach the goals you have set, you’ll need
to keep nding the motivation to continue so you
achieve your ultimate goal: life-long health and a
new quality of living.
•
Set yourself realistic targets.
•
Progress step-by-step according to your
schedule.
•
Keep a tness diary and write down your
progress.
•
Change your way of exercising from time to
time.
•
Use your imagination.
•
Learn self-discipline.
One important aspect of your training is versatility.
Varying your training exercises different muscle
groups and helps maintain motivation.
I N T E R F A C E
FUNCTION KEYS
Manual is the default basic exercise mode when the
device is switched on. In Manual mode you control
the treadmill yourself.
Control offers three different standard heart-
rate exercises.
Prog provides 2 tness tests and 7 pre-
programmed exercise proles. You can also create
and save 5 proles of your own.
PSC allows you to adjust treadmill speed by
changing your position on the track.
Set helps you dene user weight, heart-rate
alarm limits, audio signal use and units of
measurement.
Reset is the key to reset time, distance and
energy consumption displays for all exercises.
CUSTOM START
In Manual mode, use Custom Start to begin an
exercise where speed and elevation are preset by
the user. You can save the Custom Start values by
setting the desired speed and elevation, and then
pressing the Custom Start key for 2 seconds: an
audio signal indicates that the setting is saved. For
user safety, the speed range on the key is 0,5-10
km/h (0,3-6,2 mph).
SETTING KEYS, OK AND SCAN
Setting keys are used to set the values on-screen.
The right arrow key is used for navigation, while
the up/down keys are used to set values.
The OK key in the middle of the setting keys is
used to conrm your selections.
Pressing SCAN key changes the prole display.
SPEED CONTROL KEYS
Speed control keys (Tortoise/Hare) are located
below the display. Hare key increases the belt
speed in 0,1 km/h (or 0,1 mph) increments, the
tortoise key decreases it in 0,1 km/h (or 0,1 mph)
increments. Pressing these keys longer makes the
speed change faster. Track speed ranges from 0,5-18
km/h (0,3-11,2 mph). In some proles you can
replace these keys with the PSC feature.
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation
in 1% increments, and the elevation down key
to decrease it in 1% increments. Track elevation
ranges from -2 % to 10 %.
STOP
Press STOP to end your exercise. Press STOP once
in exercise prole training and the treadmill stops
and moves into its waiting state for 5 minutes. You
can restart the interrupted exercise by pressing the
Hare key within 5 minutes. Press STOP twice to
end your exercise.
SET AND RESET
With the Set key you can dene the user weight
(Weight), heart-rate alarm limits (Beat LO / HI),
audio signal use (Audio on / off) and units of
measurement (Units EU / USA).
1. Press the Set key and a text indicating the value
to be set will be displayed on the text line; the value
will blink on and off.
•
Use the up/down setting keys to set the value
and press OK; this will also move you forward to
setting the next value.