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7
OWNER'S MANUAL • J4F/J5F
profi le display shows the shape of the profi le and
the details of the next profi le bar.
A. Hill Walk, Hill Jog and Hill Run are exercise
profi les with different effort levels where you can
scale the effort level to what you require and set the
duration of the exercise.
1. The Hill profi les do not require the use a heart
rate belt, but that provides interesting additional
information about your performance.
2. Press Select until the signal light shows next to
the Hill profi le you want.
3. Press Enter to move to profi le duration setting.
The previous duration set is shown on the left-
hand side number display. You can change the
value using the arrow keys (limit 10 minutes (10:
00) - 3 hours (h3:00), adjusting at 5 minute steps).
Press Enter to confi rm your selection. The setting
will remain in the meter's memory until replaced
with a new one.
4. Press Enter and set the user weight using the
arrow keys. Press Enter again to confi rm your
selection The setting will remain in the meter's
memory until replaced with a new one.
5. Press Start. The exercise begins and the belt
starts moving.
6. You can scale the the profi le speed level up and
down at 5% steps using the arrow keys.
7. Press Stop/Pause and the treadmill stops and
moves into waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state.
If the profi le duration and user weight do not
need to be adjusted, you can start the exercise by
selecting the Hill profi le you want and pressing
Start.
B. Rolling Hills is an interval exercise in which you
can set the distance to be run during the exercise.
1. The profi les do not require the use of a heart
rate belt, but that provides interesting additional
information about your performance.
2. Press Select until the signal light shows next to
the Rolling Hills text.
3. Press Enter to move to profi le duration setting.
The previous distance set is shown on the number
display in the middle. You can change the value
using the arrow keys. The default is 3 km (limits 3
kilometers - 42 kilometers, adjusting at 1 kilometer
steps). Press Enter to confi rm your selection. The
setting will remain in the meter's memory until
replaced with a new one.
4. Press Enter and set the user weight using the
arrow keys. Press Enter again to confi rm your
selection The setting will remain in the meter's
memory until replaced with a new one.
5. Press Start. The exercise begins and the belt
starts moving. Use the speed control keys to adjust
the speed.
6. Press Stop/Pause and the treadmill stops and
moves into waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state.
If the profi le duration and user weight do not
need to be adjusted, you can start the heart rate
controlled exercise by selecting the Rolling Hills
profi le and pressing Start.
C. The Fatburners, Cardio (fi tness maintenance)
and Fit (fi tness improvement) profi les are heart
rate controlled exercise profi les with different effort
levels that allow you to set the duration of the
exercise.
1. The heart rate controlled profi les Fatburner,
Cardio and Fit always require the use of a heart
rate belt. If heart rate measurement is not working
correctly, the error message HR ERROR will be
displayed. You should then make sure that you
have properly followed the instructions on the use
of the heart rate belt.
2. Press Select until the signal light shows next to
the profi le you want.
3. Press Enter to move to profi le duration setting.
The previous duration set is shown on the left-
hand side number display. You can change the
value using the arrow keys (limit 10 minutes (10:
00) - 3 hours (h3:00), adjusting at 5 minute steps).
Press Enter to confi rm your selection. The setting
will remain in the meter's memory until replaced
with a new one.
4. Press Enter and set the user weight using the
arrow keys. Press Enter again to confi rm your
selection The setting will remain in the meter's
memory until replaced with a new one.
5. Press Start. The exercise begins and the belt
starts moving.
6. You can scale the the profi le speed level up and
down at 5% steps using the arrow keys.
7. Press Stop/Pause and the treadmill stops and
moves into waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state.
If the profi le duration and user weight do not
need to be adjusted, you can start the exercise by
selecting the Hill profi le you want and pressing
Start.
TUNTURI_J4F_J5F 7 26.11.2003, 15:34:38