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OWNER'S MANUAL • J4F/J5F
METER
See back fold.
FUNCTION KEYS
SELECT
Before you press the Start key, Select key selects the
training modes (Manual / HRC) or programs.
ENTER
Confi rm your selections (training mode or
program, user set-ups)
START
Starts the selected training and activates the
running belt at the speed of 1,0 km/h / mph.
SPEED CONTROL KEYS (ARROW KEYS)
Hare key increases the belt speed in 0,1 km/h /
mph increments, the tortoise key decreases it in 0,1
km/h /mph increments. Pressing these keys longer
makes the speed change faster. Track speed ranges
from 1,0-16,0 km/h / 0,6-10 mph. In user settings,
you can adjust the values with the speed control
keys. In HRC mode, you can scale the target HR
with the speed control keys. In exercise profi les,
you can scale the effort level with the speed control
keys. Pressing the Hare key will increase the effort
at 5% steps, and pressing the Tortoise key will
decrease the effort at 5% steps.
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation
in 0,5 % increments, and the elevation down key
to decrease it in 0,5 % increments. Pressing these
keys longer makes the speed change faster. Track
elevation ranges from 0 % (horizontal) to 10 %.
After the meter has been switched on, pressing
both elevation control keys simultaneously will
open user settings.
SCAN/HOLD
The values displayed change at 6-second intervals.
If you want to monitor any value for a longer
period, press the Scan/Hold key, and the display
will be locked. When you want to view the
changing values again, press the Scan/Hold key to
unlock.
STOP/PAUSE
Press Stop/Pause once and the treadmill stops and
moves into its waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state.
DISPLAYS
The meter alternates within three display
combinations at 6 second intervals: elevation/ heart
rate / speed, time / distance / energy consumption,
and time / heart rate / speed. Press Scan/Hold once
to hold the display. By pressing it for a second
time, the displays are released and start to alternate
again.
TIME
exercise duration at 1 second intervals 00:00-99:
59, and at 1 minute intervals thereafter h1:40-h9:
59
ELEVATION
0-10 %, 0,5 % increment
DISTANCE
0.00-99.99 km, 0,01 km increment
HEART RATE
45-220 bpm. The heart rate light always blinks
when the meter is receiving a heart rate signal.
KCAL (estimated energy consumption)
0-999 kcal, 1 kcal increment
SPEED
running deck speed (1,0-16,0 km/h / 0,6-10 mph),
0,1 km / mph increment
GRAPHIC/TEXT DISPLAY
When you switch to an exercise, the display
provides instructions in English, and during the
workout the display shows information about the
exercise.
BASICS ON EXERCISING
ABOUT YOUR HEALTH
•
Before you start any training, consult a
physician to check your state of health.
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
•
To avoid muscular pain and strain, begin and
end each workout by stretching.
ABOUT THE EXERCISE ENVIRONMENT
•
Make sure the exercise environment has
adequate ventilation. To avoid catching cold, do
not exercise in a draughty place.
•
Place the treadmill on a fi rm, level surface.
Allow 100x200 cm of clearance behind the
treadmill and 100 cm on either side and in front of
the treadmill.
•
We recommend that the equipment is placed on
a protective base.
ABOUT USING THE EQUIPMENT
•
Always unplug the treadmill from the electrical
outlet after each training session.
•
Only one person may use the equipment at a
time.
•
Keep hands clear of any moving parts. Never
place hands, feet or any other objects under the
treadmill.
•
Wear appropriate clothing and shoes when
exercising. Make sure your shoelaces are properly
tied. To avoid injury and unnecessary wear on your
treadmill, be sure your shoes are free of any debris
such as gravel and small pebbles.
TUNTURI_J4F_J5F 4 26.11.2003, 15:34:37