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OWNER'S MANUAL • F330•E340
OWNER’S MANUAL
F 330/E 340
INFORMATION AND
WARNINGS
Please read this owner’s manual through carefully
before assembling, using and servicing the
workout cycle! Follow the instructions described
in this manual carefully. The equipment has
been designed for home use. Please notice that
the warranty does not cover any damages due to
negligence of assembly, adjustment or maintenance
instructions described in this manual!
NOTE ABOUT YOUR HEALTH
•
Before you start any training, consult a
physician to check your state of health.
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
•
To avoid muscular pain and strain, begin each
workout by warming up and end it by cooling
down (slow pedalling at low resistance). Don’t
forget to stretch at the end of the workout.
NOTE ABOUT THE EXERCISING
ENVIRONMENT
•
The device is not to be used outdoors.
•
Place the cycle on a fi rm, level surface. Place the
machine on a protective base.
•
Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do
not exercise in a draughty place.
NOTE ABOUT USING THE EQUIPMENT
•
If children are allowed to use the cycle, they
should be supervised and taught to use the cycle
properly, keeping in mind the child’s physical and
mental development and their personality.
•
Before you start using the cycle, make sure that
it functions correctly in every way. Do not use a
faulty device.
•
Only one person may use the cycle at a time.
•
Hold the handlebar for support when getting on
or off the cycle.
•
Wear appropriate clothing and shoes when
exercising.
•
Press the key with the tip of your fi nger; your
nails may damage the key membrane.
•
Protect the meter from sunlight and always dry
the surface of the meter if there are any drops of
sweat on it.
•
Do not attempt any servicing or adjustment
other than those described in this manual.
•
The device must not be used by persons
weighing over 110 kg.
•
F 330 / E 340 is designed for household use
only. The warranty of 24 months applies only for
faults in household use.
WELCOME TO THE WORLD
OF TUNTURI EXERCISING!
Your choice shows that you really want to invest in
your well-being and condition; it also shows you
really value high quality and style. With Tunturi
Fitness Equipment, you’ve chosen a high quality,
safe and motivating product as your training
partner. Whatever your goal in training, we are
certain this is the training equipment to get you
there. You’ll fi nd information about using your
exercise equipment and what makes for effi cient
training at Tunturi’s website at www.tunturi.com.
ASSEMBLY
Check that the following parts are in the package:
1. Frame
2. Rear support
3. Handlebar support tube
4. Meter
5. Pedals (2)
6. Seat
7. Assembly kit (contents marked with in the spare
part list): keep the assembly tools, as you may need
them e.g. for adjusting the equipment
8. F330 Workout kit (fi tness mat, dumbbells,
exercise band, water bottle, exercise guide poster)
If necessary, contact the dealer and give the model,
serial number and the needed spare part number
from the spare part list in the back of the manual.
The package includes a silicate bag for absorbing
moisture during storage and transportation. Left,
right, front and back are as seen from the exercising
position. It is recommended that that installation is
carried out by two people.
REAR SUPPORT
Lift the equipment frame e.g. on to the top of the
package and attach the rear support to the frame
with the four black washers and four black Allen
screws. Tighten the screws carefully crosswise.
Check after one hour of use that the screws are
tight.