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OWNER'S MANUAL
•
E6R
3. PROGRAMS
This program contains ready-made training
profi les. The program changes the effort / heart
rate level during your workout. The display shows
the profi le and the changes.
4. TARGET HR
This program allows you to preset your pulse level,
i.e. the resistance is regulated so that your pulse
remains at the requested level. If the pulse tends to
rise, resistance is reduced automatically and vice
versa. The set value can be changed also during the
workout.
5. RESET
Press for 2 seconds, resets all values.
6. ENTER
Approves set values and user parameters, activates
Quick Start-mode after pressing
RESET.
7. MEMORY
Saves and recalls manual programs (P 1-8).
8. SCAN HOLD
The values displayed change at 6-second intervals.
If you want to monitor any value for a longer
period, press the
SCAN HOLD key, and the display
will be locked. When you want to view the
changing values again, press the
SCAN HOLD key to
unlock.
9. ARROW KEYS
Used for setting values, increasing or decreasing
resistance and selecting programs.
10. TIME / EFFORT (W)
This display alternates between elapsed time and
effort in watts.
11. DISTANCE/RPM
This display alternates between distance in km and
speed in revolutions per minute
(RPM).
12. KCAL / HR
This display alternates between approximate
energy consumption in kilocalories and heart
rate. Since people’s capacity to produce energy
varies, the energy consumption display shows an
approximation of the real consumption.
13. SELECTING UNIT
You can select the unit of weight to be displayed by
the switch at the back of the meter housing. You
can select either
KG or LB.
14. TOTAL TRAINING COUNTER
Press both arrow keys simultaneously and the TIME
window will present the total training time in
hours and the
DISTANCE window the total training
distance in kilometers.
15. T-WARE PROGRAM
This equipment is compatible with the T-Ware
fi tness testing and monitoring
PC program. You can
take the T-ware program into use by installing the
T-ware to your
PC and by connecting the meter
to the
PC with the cable. The required cable is a
crosswired zeromodem cable with D9F connectors
at both ends.
OPERATING THE METER
NOTE! Protect the meter from direct sunlight, as
it may damage the liquid crystal display. Do not
expose the meter to water or severe impacts, as
these may also damage the meter.
The meter switches on automatically when the
cycle is connected to the power source. The display
gives out a short beep after which all the functions
are at zero. If you do not press a key, or pedal for
more than 5 minutes, the meter automatically
switches off.
QUICK START
1. Switch on the meter or press ENTER after
pressing the
RESET key.
2. You can adjust the effort level (1-32) with the
arrow keys, and the columns indicate the chosen
effort level.
3. Begin your workout.
MANUAL
1. Select the manual function by pressing the
MANUAL key after the meter has been switched on
or after pressing the
RESET key.
2. The TIME display will start to fl ash. Choose the
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
ENTER. The equipment uses this value to calculate
the duration of the different effort levels during the
program.
3. Enter your weight by using the arrow keys
(default value 70 kg in the
DISTANCE window). The
display reads
KG . Press ENTER.
4. Begin your workout.
5. You can adjust the effort level (1-32) with the
arrow keys, and the columns indicate the chosen
effort level.
Programs can be saved in the memory of the meter.
E6R_ohjekirja_vr2 7 2.10.2003, 13:02:48