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OWNER'S MANUAL
•
E6R
IMPORTANT
SAFETY
INSTRUCTIONS
Read this guide through carefully before assembling,
using or servicing your fi tness equipment. Please
keep the guide somewhere safe; it will provide you
now and in the future with the information you need
to use and maintain your equipment. Always follow
these instructions with care. The equipment has been
designed for home and light commercial use. The
Tunturi warranty applies only to faults and malfunc-
tions in home (24 months) and light commercial use
(12 months). Please note that the warranty does not
cover damage due to shipping or negligence of
adjustment or maintenance instructions described in
this manual.
NOTE ABOUT
YOUR HEALTH
•
Before you start any training, consult a physician
to check your state of health.
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
•
To avoid muscular pain and strain, begin each
workout by warming up and end it by cooling down
(slow pedaling at low resistance). Don’t forget to
stretch at the end of the workout.
NOTE ABOUT
THE EXERCISING
ENVIRONMENT
•
The equipment is not to be used outdoors.
•
Place the equipment on a fi rm, level surface.
Place the equipment on a protective base to avoid
any damages to the fl oor beneath the equipment.
•
Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
•
In training, the equipment tolerates an environ-
ment measuring +10°C to +35°C. The equipment
can be stored in temperatures ranging between
-15°C and +40°C. Air humidity in the training or
storage environment must never exceed 90 %.
NOTE ABOUT
USING THE
EQUIPMENT
•
If children are allowed to use the equipment, they
should be supervised and taught to use the equip-
ment properly, keeping in mind the child’s physical
and mental development and their personality.
CONTENTS
IMPORTANT SAFETY
INSTRUCTIONS.........................................................2
WELCOME TO THE WORLD
OF TUNTURI EXERCISING! .....................................3
ASSEMBLY ................................................................3
HANDLEBAR ASSEMBLY AND SEAT ................3
LOWER FRAME..................................................4
FEET....................................................................4
JOINING THE FRAMES......................................4
SEAT BACK.........................................................4
METER ................................................................4
PEDALS ..............................................................4
TRANSFORMER ................................................5
CORRECT BODY POSITION..............................5
EXERCISING WITH TUNTURI .................................5
EXERCISE LEVEL .............................................5
PULSE MEASUREMENT WITH
HAND GRIP PULSE............................................6
TELEMETRIC HEART RATE MEASUREMENT..6
REMARKS ON TELEMETRIC
MEASUREMENT.................................................6
METER.......................................................................6
KEYS AND DISPLAYS ........................................6
OPERATING THE METER.........................................7
QUICK START.....................................................7
MANUAL..............................................................7
WATT CONTROL PROGRAM.............................8
PROGRAMS........................................................8
TARGET HR PROGRAM.....................................9
MEMORY FUNCTION .........................................9
SAVING THE PROGRAMS .................................9
RUNNING THE PROGRAMS..............................9
PAUSE...............................................................10
ERROR CODES.......................................................10
TRANSPORT AND STORAGE ................................10
MAINTENANCE ......................................................10
TECHNICAL SPECIFICATIONS...............................10
E6R_ohjekirja_vr2 2 2.10.2003, 13:02:46