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OWNER’S MANUAL
•
E30
NOTE ABOUT
ASSEMBLING THE
EQUIPMENT
Start by unpacking the equipment. The
detailed assembly instructions can be
found at the back of this guide. Follow
the instructions in given order.
Before assembly, check the contents of
the package. If a part is missing, please
contact your dealer with the model,
equipment serial no. and spare part no.
of the missing part. You’ll find a spare
part list at the back of this guide. The
hardware kit contents are marked with
* in the spare parts list. The directions
left, right, front and back are defined as
seen from the exercising position. Keep
the assembly tools, as you may need
them e.g. for adjusting the equipment.
Note that two people are needed for the
assembly.
The packaging includes a silicate bag for
absorbing moisture during storage and
transportation. Please dispose of the bag
once you have unpacked the equipment.
Allow at least 100 cm of clearance
around the equipment. We also
recommend opening the package and
assembling the product on a protective
base.
SAVE THIS INSTRUCTION MANUAL
WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to invest in
your well being and condition; it also shows you
really value high quality and style. With Tunturi
Fitness Equipment, you’ve chosen a high quality,
safe and motivating product as your training
partner. Whatever your goal in training, we are
certain this is the training equipment to get you
there. You’ll find information about using your
exercise equipment and what makes for efficient
training at Tunturi’s website at www.tunturi.com.
ADJUSTMENTS
SEAT
Set the right height for you; the basic rule is that the
arch of the foot reaches reaches the the pedal at
its lowest point with the leg almost straight. Adjust
the seat height by loosening the seat locking knob.
Hold on to the seat with one hand and, using your
other hand, pull the locking knob outwards in order
to enable free seat tube movement upwards and
downwards. Once the height is right, let go of the
knob and the seat locks into place. Turn the locking
knob clockwise to tighten.
NOTE! Always make sure that the locking knob is
properly fastened before starting to exercise!
To adjust the horizontal seat position forward and
back, loosen the locking screws under the seat.
You can also adjust inclination from here. Release
the seat lock by turning the locking lever located
under the seat anti-clockwise. Adjust the seat to the
desired position and tighten the locking lever by
turning it clockwise.
HANDLEBAR SETUP
Loosen the locking screws on the front of the
handlebar support and find the right angle at which
to position the handlebar. Tighten the locking
screws. The design of the handlebar allows you to
exercise either in an upright position or with the
upper body leaning forward. Remember, however,
always to keep your back straight.
CONSOLE INCLINATION ADJUSTMENT
Set the inclination of the meter so that it
corresponds to your height and exercise position.
ADJUSTMENT OF SUPPORT FEET
If the equipment is not stable, adjust the adjustment
screws below the support feet as necessary.
EXERCISING
Working out with this device is excellent aerobic
exercise, the principle being that the exercise should
be suitably light, but of long duration. Aerobic
exercise is based on improving the body’s maximum
oxygen upteke, which in turn improves endurance
and fitness. The ability of the body to burn fat as
a fuel is directly dependent on its oxygen-uptake
capacity. Aerobic exercise should be above all
pleasant. You should work up a light sweat but you
should not get out of breath during the workout.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic fitness level.
Maintaining this level requires a few exercise
sessions each week. Once the basic condition
has been reached, it is easily improved, simply by
increasing the number of exercise sessions. You
should start slowly at a low pedalling speed and
low resistance, because for an overweight person
strenuous exercise may subject the heart and
circulatory system to excessive strain. As fitness
improves, resistance and pedalling speed can be
increased gradually.