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the chest transmit the pulses from the heart to the meter by
means of an electromagnetic field.
If you want to measure your pulse this way during your
workout, moisten the grooved electrodes on the transmitter
belt with saliva or water.
Fasten the transmitter just below the chest with the elastic
belt, firmly enough so that the electrodes remain in contact
with the skin, but not so tight that normal breathing is prevented.
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The flashing dot in the left-hand display shows the present
effort level.
When the chosen workout time has elapsed, the meter will
maintain the pulse level and continues counting the training
values, so you can continue your workout without stopping if
you so wish.
3.3. MEMORY FUNCTION
The meter enables saving of 4 manually made programm-
es to its memory (see 3.2.1. MANUAL FUNCTION).
The meter has four preprogrammed training programmes of
different length and effort levels. If you wish to use one of
these programmes, move to RUNNING THE
PROGRAMMES.
3.3.1. SAVING THE PROGRAMMES
When you wish to save a manually made programme in the
memory of the meter, press the MEMORY key after your
workout session. The display in the lower right-hand corner
reads USr 1 (= user 1). Choose the desired memory
location (USr 1, USr 2, USr 3, USr 4) by using the arrow keys.
After having chosen the location, press the ENTER key.
Your programme is now saved in the memory of the meter.
3.3.2. RUNNING THE PROGRAMMES
1. When you want to use an earlier saved
programme, press the MEMORY key after
the meter has been switched on or after
pressing the RESET key.
2. Choose the desired programme with the
arrow keys. Press the ENTER key.
3. The time display in the upper right-hand
corner of the display will start to flash.
Choose the desired duration of workout (1-90
minutes in steps of 5 minutes) by using the
arrow keys. Press the ENTER key.
4. The weight display in the lower right-hand
corner starts to flash The left-hand side
display reads KG ->. Enter your weight
(default value 70 kg). Press the ENTER key.
5. Begin your workout.
N.B. If you wish, you can adjust the effort level with the arrow
keys during the training. If you want to save these changes in
the memory, press the MEMORY key after your workout and
choose the desired memory location. Press ENTER after
making your selection.
3.4. MEASURING PULSE
This device has a built in pulse receiver which is compatible
with a POLAR telemetric pulse transmitter. The transmitter
is automatically included.
Reliable pulse measurement is achieved with a telemetric
device, in which the electrodes of the transmitter fastened to
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