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OWNER'S MANUAL
•
C80
P4. Uphill effort profile for the improvement of
endurance fitness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of the
profile. This profile is specifically suitable for the
physically fit. With default setting, max. resistance value
is 29 Nm, average resistance value is 19 Nm.
HRC INTERVAL PROGRAM
The HRC INTERVAL program enables training at the
varying, requested pulse level. The program requires
measurement of heart rate.
1. Select the HRC INTERVAL program by pressing
HRC after the meter has been switched on or after
pressing RESET. The various target HR levels are
indicated by dots on the display. By pressing the HRC
key repeatedly you get the display to show different
profiles (P1 - P4) and you can choose the one best
suited for you by pressing ENTER.
2. The TIME display will start to flash. Choose the
desired duration of workout by using the arrow keys
(10-180 minutes in steps of 5 minutes, default 20
minutes). Press ENTER. The device uses this value
to calculate the duration of the different effort levels
during the program.
3. The Total Counts display starts to flash. The display
reads KG _. Enter your weight by using the arrow keys
(default value 70 kg). Press ENTER.
4. Begin your workout. If the pedaling effort seems too
strenuous or easy, change the preset pulse value (default
100 %) by using the arrow keys. The columns in the
display show the present target HR level.
Follow your heart rate during the training and especially
the heart indicator. The HR light should flash in
time with your heartbeat. If the indicator begins to
function in a disturbing fashion (e.g. additional beats or
abnormal fluctuations), the pulse measurement is not
functioning properly. Stop your workout at once and
make sure that you have followed all the instructions
described in this manual about heart rate measurement.
Edited programs can be saved in the memory of the
meter.
Profile figures are at the back of the manual.
P1. 3-peak heart rate profile for the improvement of
oxygen uptake capacity. With relatively longlasting
peaks, this profile is suitable for beginners. With default
setting, max. HR value is 125, average HR is 112.
P2. Uphill heart rate profile where the heart rate
increases steadily until the midpoint of the profile,
steadily decreasing thereafter. This profile is suitable for
beginners. With default setting, max. HR value is 150,
average HR is 121.
P3. 3-peak heart rate profile for the improvement of
endurance fitness. Peaks are relatively longlasting, but
the heart rate level remains fairly constant throughout.
This profile is suitable for all fitness levels. With default
setting, max. HR value is 140, average HR is 120.
P4. 3-peak heart rate profile for the improvement of
oxygen uptake capacity. Peaks are relatively longlasting,
with each followed by a steady recovery period. This
profile is specifically suitable for the physically fit. With
default setting, max. HR value is 160, average HR is
133.
TARGET HR PROGRAM
The TARGET HR program enables training at the
requested heart rate level. The program requires
measurement of heart rate.
1. Select the TARGET HR program by pressing
TARGET HR after the meter has been switched on or
after pressing RESET.
2. The HR display will start to flash. Set the desired
heart rate value (default 110 bpm) by using the arrow
keys. Press ENTER. NOTE! The preset value can be
changed during the training.
3. The TIME display will start to flash. Choose the
desired duration of workout by using the arrow keys
(10-90 minutes in steps of 5 minutes). Press ENTER.
The equipment uses this value to calculate the duration
of the different effort levels during the program.
4. The Total Counts display starts to flash. The display
reads KG _. Enter your weight using the arrow keys
(default value 70 kg). Press ENTER.
5. Begin your workout. If the set heart rate value seems
too strenuous or easy, change the heart rate value by
using the arrow keys. The columns in the display show
the present heart rate level.
Programs can be saved in the memory of the meter.
MEMORY FUNCTION
The meter enables saving of 8 manually made programs
to its memory. NOTE! The programs are saved in
constant resistance mode (faster pedaling means an
increase in effort).
SAVING THE PROGRAMS
When you wish to save a program in the memory of
the meter, press the MEMORY key after your workout
session. The display reads P1. Choose the desired
memory location (P1-8) by using the arrow keys or
MEMORY key repeatedly. Press ENTER. Your program
is now saved in the memory of the meter. NOTE! A
total of 32 changes can be saved in each program.
RUNNING THE PROGRAMS
1. When you want to use an earlier saved program, press
the MEMORY key after the meter has been switched on
or after pressing RESET.
2. Choose the desired program with the MEMORY key
or arrow keys. Press ENTER.
3. The time display will start to flash. Choose the
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, default: last
saved time). Press ENTER.
4. The total counts display starts to flash. The display
reads KG _. Enter your weight using the arrow keys.
C80_b.indd 8C80_b.indd 8 2.2.2006 16:06:422.2.2006 16:06:42