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OWNER'S MANUAL
•
C35
When selecting training attire, please note that some
fibers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart
rate measurement. Please note that a mobile phone,
television and other electrical appliances form an
electromagnetic field around them, which will cause
problems in heart rate measurement.
First find your maximum heart rate i.e. where the rate
doesn’t increase with added effort. If you don’t know
your maximum heart rate, please use the following
formula as a guide:
208 - 0,7 X AGE
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes
on average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart
rate for you.
We have defined three different heart-rate zones to help
you with targeted training.
BEGINNER
•
50-60 % of maximum heart-rate.
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER
•
60-70 % of maximum heart-rate.
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs effectively,
training for a minimum of 30 minutes at least three
times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER
•
70-80 % of maximum heart-rate.
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
CONSOLE
KEYS
1. SET
Selection of the goal values
2. RESET.
Zeroing the exercising values, ending the exercise and
return into main display
3. ”+ / -”
Setting the goal values, increasing the intensity (+),
decreasing the intensity (-)
4. RECOVERY
Measuring the recovery heart rate
5. START/STOP
Starting and interrupting the exercise.
DISPLAY
1. PERFORMANCE SPEED (/MIN)
Pedalling speed (RPM). The column underneath also
shows the pedalling speed.
2. EXERCISE DURATION
00:00-99:59; measuring at 1 second intervals, h1:40-h9:
59 measuring at 1 minute intervals.
3. HEART RATE DURING EXERCISE
The symbol of a heart blinks simultaneously with your
own heart rate during the exercise. The arrow signs show
if the heart rate exceeds or surpasses the set values.
4. EXERCISE TRIP LENGTH (KM/MILE)
O0.0 – 99.99 km / miles
5. EXERCISE SPEED (KMH/MPH)
00.0-99.9 kmh / mph
6. ENERGY CONSUMPTION (KCAL)
Estimated total energy consumption during the exercise,
0 –9999 kcal
7. CLOCK (CLOCK)
Real time clock
8. THERMOMETER (TEMP C / TEMP F)
Measures the room temperature either in Celsius or
Fahrenheit
9. HYGROMETER (HUMIDITY %)
Measures the room humidity, 0-100%.
10. DISPLAY OF THE CHOSEN FUNCTION
The console displays the chosen exercise mode (Program
= preprogrammed program; Manual = manually
programmed exercise; Recovery = measuring of recovery
heart rate, Target HR = heart rate exercise; Min Max =
upper and lower heart rate limits)
11. DISPLAY OF AN EXERCISE PROFILE
The profile of a preprogrammed exercise program.
12. DISPLAY OF THE CUMULATIVE HEART RATE
If the heart rate is measured during the exercise, the
display shows the profile of the heart rate formed during
the exercise.
13. CHANGE OF BATTERIES (BATTERY LOW)
A warning sign is displayed before the change of
batteries.
USING THE CONSOLE
The console is turned on by pressing any key. It
the device has not been used for five minuts, it
automatically switches itself to main display.
Select the desired measuring unit with the switch behind
the console. You can select either metric (km, km/h,
Celsius) or English (miles, mph, Fahrenheit) units.
Set the clock in the console (Clock) as follows: In main
display, press both of the arrow keys simultaneously for
three seconds. The clock is shown in the main number
Tunturi_C35_05.indd 7Tunturi_C35_05.indd 7 23.5.2005 16:23:1523.5.2005 16:23:15