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Table of Contents
Z5 Elliptical Owner’s Guide
1 - Quick Start
It’s easy to use your
new elliptical.
2 - Riding Your
Elliptical
Basic operation of
everything except the
console.
4 - Manual and
Pre-Set Programs
Details on basic
exercise modes.
5 - Heart Rate
Control
Foolproof heart rate
feedback workouts.
6 - Creating an
Exercise Plan
Advice on using your
elliptical in a
rewarding exercise
program.
7 - Care and
Maintenance
Keeping your elliptical
in the best shape.
8 - Important
Safety Instructions
Be sure to familiarize
yourself with this
section.
9 - Elliptical
Specifications
Operational and
physical attributes of
your elliptical.
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3 - The Display
Describes each key
and data display
feature.
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