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Chapter 4: Programming &
Operation
Programming & Operation
7” LCD:
Here are a list of programming options available on your PS900 treadmill 7” LCD console. Programming
and operation may dier depending on the type of console. For more information on programming and
operation please visit www.truetness.com.
Program Category:
Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all
aspects of the workout - workout time, distance, speed and incline - are decided by the user.
Pre-set Workouts
Calorie Burn:• A walking workout, where all speeds are under 4 mph.
Intervals:• Walking intervals with grade alternate between hills and nearly at.
Cardio Challenge• : Zero-grade gradually increases speed then decreases speed, changing once
per minute.
HRC (Heart Rate Control) Workouts
Time-based constant HRC:• pick a target heart rate and exercise for an amount of time you
select.
Cruise Control:• while in any workout, set your current heart rate as your target heart rate by
pressing a single key.