True Fitness LC900 Exercise Bike User Manual


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Chapter 4: Programming &
Operation
Programming & Operation
2 Window LCD:
Here is a list of programming options available on your LC900 recumbent/upright bike 2 Window LCD.
Programming and operation may dier depending on the type of console. For more information on
programming and operation please visit www.truetness.com.
Program Category:
Pre-Set Programs: Sixteen dierent levels are available to change the diculty of a pre-set
workout. The workload intensities expand and contract depending on the level.
• Calorie Goal: This workout allows you to choose the number of calories you wish to burn
within a specied workout time. The bike will control WORKLOAD to attain this goal.
Interval Workouts:• A series of increasing and decreasing WORKLOAD changes over the course
of a workout.
Hill Workouts:• A series of gradual increasing and decreasing WORKLOAD changes that simu
late hills.
Random:• A random series of increasing and decreasing WORKLOAD changes thoughout a
workout.
HRC (Heart Rate Control) Workouts: Heart Rate Control monitors your heart rate and
automatically adjusts speed and incline to keep it within a preselected range.
• Time-based constant HRC: pick a target heart rate and exercise for an amount of time you
select.
Cruise Control:• while in any workout, set your current heart rate as your target heart rate by
pressing a single key.
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