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17
Chapter 4: Programming &
Operation
Programming & Operation
15” Touchscreen:
Here is a list of programming options available on your LC900 recumbent/upright bike 15” Touchscreen.
Programming and operation may dier depending on the type of console. For more information on
programming and operation please visit www.truetness.com.
Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all
aspects of the workout - workout time, distance, workload and level -are decided by the user.
Weight Loss: If weight loss is your primary goal, these programs will get you to an
ideal workout.
• Calorie Goal: This workout allows you to choose the number of calories you wish to burn
within a specied workout time. The bike will control WORKLOAD to attain this goal.
Rolling Hills:• A series of gradual increasing and decreasing WORKLOAD changes that simulate
rolling hills.
Pace Intervals:• Pace is displayed using the PACE SETTER and is displayed in all PACE related
WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.
HRC Weight Loss:• Based on age, this is a heart rate controlled workout at 65% of maximum
heart rate.
HRC: Heart Rate Control monitors your heart rate and automatically adjusts speed and
incline to keep it within a preselected range.
Target HRC: • The bike takes control of WORKLOAD to maintain the users target Heart Rate.
HRC Weight Loss:• Based on age, this is a heart rate controlled workout at 65% of maximum
heart rate.
Aerobic HRC:• Based on age, this is a heart rate controlled workout at 80% of your maximum
heart rate.
Distance HRC:• 4 xed distance HR workouts that put the bike in control of the user’s
workload.
Interval HRC• : User determines WORK heart rate and the bike reduces REST portion of each
interval to 65% of WORKLOAD