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Chapter 4: Programming &
Operation
Programming & Operation: 2-Window LCD:
Here are a list of programming options available on your LC1100 treadmill with 2 Window LCD display.
Programming and operation may dier depending on the type of console. For more information on
programming and operation please visit www.truetness.com.
Program Category:
Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all
aspects of the workout - workout time, distance, speed and incline - are decided by the user.)
Pre-set Workouts
Calorie Burn:• In a walking workout, all speeds are under 4 mph.
Hill Intervals:• Walking intervals with grade alternate between hills and nearly at in two-minute
segments.
• Speed Intervals: Zero-grade walking or running intervals are in one-minute segments.
Cardio Challenge• : Similiar to Speed Ramp Up, except both speed and incline change
throughout the workout.
HRC (Heart Rate Control) Workouts
Time-based constant HRC:• pick a target heart rate and exercise for an amount of time you
select.
Cruise Control:• while in any workout, set your current heart rate as your target heart rate by
pressing a single key.
Fitness Tests:
Gerkin Fitness Test:• A tness test used to estimate your VO2 max. This test increases speed and
incline gradually every minute and ends at the point where your heart rate reaches 85% of the
maximum for your age.
Army Fitness Test:• This is a 2-Mile running test measured against age and gender calculations.
Navy Fitness Test:• This is a 1.5 mile running test measured against age and gender.
Air Force Test:• This is a 1.5 mile running test measured against age and gender.
Marines Test:• This is a 3-Mile running test measured against calculations for male and female.