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17
Chapter 4: Programming &
Operation
Programming & Operation
15” Touchscreen:
Here is a list of programming options available on your LC1100 treadmill 15” Touchscreen. Programming
and operation may dier depending on the type of console. For more information on programming and
operation please visit www.truetness.com.
Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all
aspects of the workout - workout time, distance, speed and incline - are decided by the user.
Weight Loss:
Calorie Goal:• This workout allows you to choose the number of calories you wish to burn within
a specied workout time.
Weight Loss Hills:• Hill workout divided in work and rest segments.
Rolling Hills:• A series of gradual increasing and decreasing incline changes that simulate
rolling hills.
Walk & Run Intervals: • Segments in this workout are divided in walk and run segments.
HRC Weight Loss:• Based on age, this is a heart rate controlled workout at 65% of your
maximum heart rate.
HRC:
Target HRC: • The treadmill takes control of speed and incline to maintain the users target Heart
Rate.
HRC Weight Loss:• Based on age, this is a heart rate controlled workout at 65% of your
maximum heart rate.
Aerobic HRC:• Based on age, this is a heart rate controlled workout at 80% of your maximum
heart rate.
Distance HRC:• 4 xed distance HR workouts put the treadmill in control of the user’s speed and
incline.
Interval HRC• : User determines WORK heart rate and treadmill reduces REST portion of each
interval to 65% of speed and incline