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CS Treadmill Owner’s Guide
26
HRC Types and a Workout Guide
: HRC
Time-based constant HRC: pick a target heart rate and exercise
for an amount of time you select.
Cruise Control: while in any workout, set your current heart
rate as your target heart rate by pressing a single key.
1 - Put on a Polar® or compatible transmitter chest
strap as described in Chapter 1.
2 - Press the key until you reach your desired
workout, then press .
3 - Enter your workout parameters. This includes
target heart rate, maximum treadbelt speed,
workout time or distance, and maximum incline.
4 - Press .
5 - Warm up. At the beginning of an HRC workout,
the treadmill is in full Manual Control mode.
Gradually increase your work level to slowly raise
your heart rate to within 10 beats per minute
(bpm) of your target heart rate.
6 - HRC stage. Now the treadmill takes control of
speed and incline, keeping your heart rate within
a few bpm of your target.
7 - Cool-down. At the end of your workout time or
distance, the treadmill reduces workload by half
and goes back into Manual Control mode, where
you directly control your cool-down.
The Easy
Steps to
an HRC
Workout