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CCOOOOLL DDOOWWNN SSTTAAGGEE
Cool Down Stage Instructions: When time is
elapsed and the HRC stage is finished, the
message center will read:
CCOOOOLL DDOOWWNN
(audible signal) followed by
AAVVGG HHEEAARRTT RRAATTEE XXXXXX
DDIISSTT XXXXXX
CCAALLSS XXXXXXXX
TTIIMMEE XXXX::XXXX
CCOOOOLL DDOOWWNN
NNOOTTEE::
Your accumulated average heart rate,
distance, calories, and time are summarized.
CCOOOOLL DDOOWWNN
will remain in the message center
to remind you that you are in the cool down
stage.
There will be an immediate 50% MET
reduction in your work load when you enter
the cool down stage.
The treadmill will now operate in the manual
mode. The time will reset to 00:00 and begin
to ascend. You will be in complete control of
all speed and grade changes. It is recom-
mended that you spend an equal amount of
time in the cool down stage as you did in the
warm up stage, or a minimum of at least two
minutes. Press when you are finished!
NNOOTTEE::
Workout totals of average heart rate,
distance, calories and time, will appear in
message at the end of your workout. If you
prematurely end your workout during the
HRC stage, you will enter the cool down
stage and your workload will remain con-
stant. You may then manually adjust speed
and grade.
NNOOTTEE::
Accumulated data of average heart
rate, distance, calories, and time is displayed
each time is pressed
Cardiointeractive & HRC Target Operating Instructions
2-14
When your heart rate is within 15 beats from
the target, the message center will read
AAPPPPRROOAACCHHIINNGG TTAARRGGEETT XXXXXX
NNOOTTEE::
If while you are warming up you feel
that your selected target is too high or too
low, you can edit your target heart to a new
value as follows:
Press
Using , edit heart rate (only 5 beat
changes are permitted when editing target
down).
Press enter to set new heart rate
target. Continue to warm up. Do this only
while display is flashing or the software may
exit you from heart rate control.
HHEEAARRTT RRAATTEE CCOONNTTRROOLL SSTTAAGGEE
Heart Rate Control Stage Instructions: When
your heart rate is 10 beats away from your
target, the message center will read:
BBEEGGIINNNNIINNGG
TTAARRGGEETT HHRRCC
HHAANNDDSS FFRREEEE
The computer software takes control of the
treadmill at this point, allowing HANDS FREE
operation. The time window will reset and
begin descending from the time you originally
entered in the setup of the workout parameters.
The treadmill now controls all speed and
grade changes. The treadmill will gradually
continue to increase your workload until you
reach your selected target heart rate. When
your heart rate is at plus or minus 2 beats, the
message center will read:
AATT TTAARRGGEETT
NNOOTTEE::
Do not touch the
. Touching any key except
or will immediately exit you from heart
rate control and begin your cool down stage.
As your heart rate increases or decreases
from your target, the treadmill will automati-
cally make adjustments to speed and/or
grade to keep your heart rate near your
selected target. If your speed or grade
reaches your preset maximums,
MMAAXX SSPPEEEEDD
or
MMAAXX GGRRAADDEE
will be displayed.
NNOOTTEE::
To edit your target heart rate to new
values while in heart rate control stage:
Press
.
(The target value will be
displayed,
TTAARRGGEETT XXXXXX,, AADDJJ TTAARRGGEETT ++
--
).
Using edit heart rate. (only 5 beat
changes are permitted when editing target
down).
Press to set new target heart rate.
The treadmill will now adjust the work load to
bring you to your new target. Do this only
while display is flashing or the software may
exit you from heart rate control.
To end your workout before the time you
previously selected, press .
TARGET HRC
CRUISE CONTROL
TARGET HRC
CRUISE CONTROL
TARGET HRC
CRUISE CONTROL
EXPRESS COMMAND
TARGET HRC
CRUISE CONTROL
TARGET HRC
CRUISE CONTROL
Cardiointeractive & HRC Target Operating Instructions
2-13