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Manual Program Operating Instructions
BBAASSIICC SSTTAARRTT--UUPP
••
Plug machine into a
ggrroouunnddeedd
120 VAC outlet.
••
Turn on the power switch.
••
Step onto the treadmill.
••
Straddle the treadbelt.
••
Insert safety key into the console behind
the grab bar.
CCaauuttiioonn:: WWhheenn tthhee ssaaffeettyy kkeeyy iiss iinnsseerrtteedd,,
tthhee ttrreeaaddmmiillll wwiillll rreettuurrnn ttoo 00%% ggrraaddee.. PPlleeaassee
kkeeeepp tthhee aarreeaa uunnddeerr tthhee ttrreeaaddmmiillll ffrreeee ffrroomm
oobbssttrruuccttiioonnss..
••
Connect safety lanyard clip to the waist
band of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.
The message will read
WWGGTT FFAASSTT//SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT
PPRREESSSS SSTTAARRTT
The time window will display last entered
weight. Use to change the
weight and press .
MMAANNUUAALL MMOODDEE
••
Message now reads
NNEEXXTT UUPP//DDNN
followed by
PPRREESSSS SSTTAARRTT
••
Press to get tread belt moving.
••
Hold the grab bar and carefully step onto
the treadbelt and begin walking. It is
important to start at a safe speed. It is not
recommended to exceed 2.0 mph when
starting the treadmill.
••
Speed and grade may be adjusted any time
during your workout by pressing
for speed and for grade.
•• TToo ssttoopp yyoouurr wwoorrkkoouutt::
Slow machine to
below 2 mph by pressing . Press
.
•• TToo rreesseett ddiissttaannccee,, ttiimmee,, aanndd ccaalloorriieess::
(During workout) Press and hold until
zeros appear in the time, distance, calorie
windows. If not in use, press and hold
•• RReeccaallll ooff aaccccuummuullaatteedd ddaattaa::
obtained by
pressing the .
CCoouunnttddoowwnn FFeeaattuurree::
(Time and distance)
Enter weight press
Press again and
AADDJJ TTIIMMEE
will appear in
message center. Set time using
key. Press again and
AADDJJ DDIISSTTAANNCCEE
using keys. Press
.
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aauuddiibbllee ssiiggnnaall aanndd bbeeggiinn ccoouunnttiinngg uupp wwhheenn
tthhee ttiimmee oorr ddiissttaannccee hhaass rreeaacchheedd zzeerroo.. TThhee
ttrreeaaddbbeelltt wwiillll ccoonnttiinnuuee ttoo mmoovvee..
BBAASSIICCSS
••
Straddle Treadbelt
••
Insert Safety Key
QQUUIICCKK SSTTAARRTT
(Manual Workout Only)
Press
Adjust Speed Using Keys
Adjust Grade Using Keys
2-6
600, 700, 725 HRC
Quick Reference Operating Instructions
WWiitthh EExxpprreessss CCoommmmaanndd KKeeyyss
The following is a quick overview of the basic operating features of your
True treadmill. While more detailed operating instructions are on the
following pages, these quick references will familiarize you with the
basic operating procedures needed to get started.
BASICS:
••
Straddle Treadbelt
••
Insert Safety Key, attach lanyard
to clothing
HEART RATE CONTROL:
Set Weight Using Keys
Press
Press Either or to
access HR workout.
Press
Edit HR Using Keys
Press
Edit Max. Speed Using Keys
Press
Edit Time Using Keys
(For Interval HRC There Will Be Several Time
Variables To Edit. Total Time, Work Time,
Rest Time.)
Press
Edit Max. Grade Using Keys
Press
CRUISE CONTROL
Enter Manual Workout While Wearing Heart
Rate Transmitter. (Heart Rate Will Be
Displayed In Heart Rate Window.)
When You Reach Desired Heart Rate
Press
QUICK START:
(Manual Workout Only)
Press
Adjust Speed Using Keys
Adjust Grade Using Keys
PROGRAMS:
Set Your Weight Using Keys
Press
Press key to access programs
Scroll To Desired Program
Using Key
Set Program Level Using Keys
(Pre Programs Only)
Press
Set Time Using Keys
(15:00-99:00 Minutes)
Press
TO END WORKOUT:
Slow Machine To Below 2 MPH
Using Key
Press Key
PROGRAMS
PROGRAMS
PROGRAMS
INTERVAL HRC
TARGET HRC
CRUISE CONTROL
2-5