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AALLLL TTRRUUEE HHEEAARRTT RRAATTEE CCOONNTTRROOLL
WWOORRKKOOUUTTSS CCOONNSSIISSTT OOFF TTHHRREEEE
SSTTAAGGEESS::
1. Warm -up Stage
2. Target Heart Rate Control Stage
3. Cool Down Stage
TTOO UUSSEE HHRRCC IINNTTEERRVVAALL WWOORRKKOOUUTTSS
Interval Workouts offer variety and help you
attain higher levels of conditioning in a shorter
period of time.
It is recommended that you do not do an
interval workout until you have used this
treadmill on a regular basis and have a
working knowledge of your target heart rate
and fitness level.
BBAASSIICC SSTTAARRTT--UUPP--MMOODDEELL
• Plug machine into grounded 120 VAC
outlet.
• Turn on the power switch
• Step onto the treadmill
• Straddle the treadbelt.
• Insert safety key into console behind the
grab bar.
CCaauuttiioonn:: WWhheenn tthhee ssaaffeettyy kkeeyy iiss iinnsseerrtteedd,, tthhee
ttrreeaaddmmiillll wwiillll rreettuurrnn ttoo 00%% ggrraaddee.. PPlleeaassee kkeeeepp
tthhee aarreeaa uunnddeerr tthhee ttrreeaaddmmiillll ffrreeee ffrroomm
oobbssttrruuccttiioonnss..
• Connect safety lanyard clip to the
waistband of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.
Message will read
WWGGTT FFAASSTT//SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Last entered weight will be displayed. Use
to change the weight and press
.
Press
Press (In the window labeled heart
rate the last edited heart rate will appear.)
AADDJJ TTAARRGGEETT++
--
will appear in the
message followed by
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT..
Press to change your target
heart rate.
Press . The message will read:
AADDJJ MMXX SSPPDD ++
--
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press to enter your desired
maximum speed.
Press . The message will read:
AADDJJ TTIIMMEE ++
--
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press to enter your desired time.
Press . The message will read:
AADDJJ WWOORRKK ++
--
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press to enter your desired work
interval time. You may adjust work interval
from :30 seconds to 3 minutes in :05 second
segments. Press . The message will
read:
AADDJJ RREESSTT++
--
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press to enter your desired rest
interval time. You may adjust rest interval
from :30 seconds to 3 minutes in :05 second
segments. Press .
The message will read:
AADDJJ MMXX GGRRDD++
--
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press to enter your desired
maximum grade.
Press to begin workout.
NNOOTTEE::
If you accidentally press again,
the
HHEEAARRTT RRAATTEE
window will flash.
Press to begin your workout.
INTERVAL HRC
Cardiointeractive HRC INTERVAL Operating Instructions
2-16
Cruise Control Operating Instruction
2-15
CCRRUUIISSEE CCOONNTTRROOLL HHEEAARRTT RRAATTEE
CCOONNTTRROOLL
Here’s the simplest way to enter target heart
rate training. While in manual workout on all
HRC, CI models, you can easily enter Target
Heart Rate Control by simply pressing the
Target Heart Rate Express Key.
• Secure heart rate transmitter around
chest. (see page 2-10.)
• Step onto treadmill.
• Straddle treadbelt.
• Insert safety key into the console behind
the grab bar.
CCaauuttiioonn:: WWhheenn tthhee ssaaffeettyy kkeeyy iiss iinnsseerrtteedd,, tthhee
ttrreeaaddmmiillll wwiillll rreettuurrnn ttoo 00%% ggrraaddee.. PPlleeaassee kkeeeepp
tthhee aarreeaa uunnddeerr tthhee ttrreeaaddmmiillll ffrreeee ffrroomm
oobbssttrruuccttiioonnss..
Connect safety lanyard clip to the
waistband of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.
The message center will read
WWGGTT FFAASSTT//SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT//PPRREESSSS SSTTAARRTT
The time window will display last entered
weight. Use to change the
weight and press
Press .
Begin manual workout, heart rate will be
displayed as it is picked up. When you reach
desired heart rate press
(cruise control).
You are now hands-free in target heart rate
control.
NNOOTTEE::
To change target press
.
You are now in full manual control.
Work to desired target heart rate
press
.
• To increase your heart rate while in the HRC
mode, the speed will always increase until
the maximum speed is attained, then the
grade will begin to increase.
• To lower heart rate in the HRC mode, grade
will always decrease first, followed by
speed.
• If you enter the HRC stage, below 5mph,
the speed you enter will be the maximum
speed of your workout. i.e.: If you like to walk
at a maximum speed of 3.8 mph, you should
enter HRC at 3.8 mph.
• If you enter the HRC stage above 5 mph,
you will have an additional 1 mph of speed.
i.e.: If you enter HRC at 6 mph, your
maximum attainable speed in the HRC
stage will be 7 mph.
• If at any time you enter the HRC stage with
grade, you will have an additional 4% of
grade available in the HRC stage. i.e.: If you
enter the HRC stage at 1% grade your
maximum attainable grade will be 5%.
• If you do not enter the HRC stage with
grade, no grade will be available during the
HRC stage of your workout. Only speed
will be used to control your heart rate.
EEXXAAMMPPLLEESS OOFF WWAALLKKIINNGG WWOORRKKOOUUTTSS::
1.Enter HRC at 3.5 mph and 4% grade to
allow a maximum speed of 3.5 mph and
8% grade.
2.Enter HRC at 4.2 mph and 6% grade to
allow a maximum speed of 4.2 mph and
10% grade.
EEXXAAMMPPLLEESS OOFF RRUUNNNNIINNGG WWOORRKKOOUUTTSS::
1.Enter HRC at 6 mph and 0% grade to allow
a maximum of 7 mph and 0% grade.
2.Enter HRC at 5 mph and 2% grade to allow
a maximum of 6 mph and 6% grade.
TARGET HRC
CRUISE CONTROL
TARGET HRC
CRUISE CONTROL
TARGET HRC
CRUISE CONTROL
To end workout press .