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16 REV 1.1 - U8006182
ENGLISH
16
16 TOPCOM HB 6M00
9.3 EXERCISE ZONES
Exercise zones are established by setting the upper and lower heart rate
limits. These limits constitute a certain percentage of your estimated
maximum heart rate (EMHR).
The following formula will help you to make an educated guess:
Use the following heart rate zone Chart to select the zone you wish to
exercise in. You should consult a medical professional when selecting
a training zone, especially if you have a heart condition.
There are 4 heart rate alert
zones, zone 1 -4:
• Zone 1- 3 are predefined as
shown in the table above:
Zone 1= health
Zone 2 = fitness
Zone 3 = performance
• Zone 4 can be user defined.
See “6.8 Heart rate settings
(8 - 9)” .
Moisten the chess belt conductive pads with saliva of ECG-gel
(available at you local pharmacy) in order to ensure good
contact with the skin at all time.
EMHR = 220 - (Your age)
zone
1
zone
2
zone
3
zone
4
Upper
limit
Lower
limit
Above zone
In zone
Below zone
Heart rate zone
Heart rate zone
HB 6M00-UK.book Page 16 Friday, June 13, 2008 10:38 AM