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4 TOPCOM HB 2M00 & 2F00
1 INTRODUCTION
Congratulations on your purchase of the HB 2M00 & 2F00. We hope that
you will enjoy using the Heart Meter and the benefits it offers. In exercise or
sports, your heart naturally speeds up in pumping blood to the body in
accordance with the increased energy level. The Heart Meter can calculate
this increase expressed as the number of beats per minute (bpm) to
determine a target heart rate safe for each individual. The HB 2M00 & 2F00
watch supports 3 user modes:
2 SAFETY NOTES
Using a Heart Monitor is NOT a substitute for professional medical
attention. If you suffer from heart disorder, illness or have recently taken up
fitness training, it is advisable that you seek a doctor or talk to your trainer
and work out a fitness plan that suits you.
The watch should only be used as a guide in maintaining a safe heart beat
rate for exercises. It should NOT be relied upon as a medical heart rate
monitor. If you are uncertain about how your exercise program will impact
on your heart, please consult a physician.
3 CARE AND MAINTENANCE
DO NOT expose the watch to extreme weather conditions or cleaning
agents and solvents. Avoid dropping or rough handling of the watch. Avoid
fastening the strap too tightly. Clean the watch with a dry soft cloth or a soft
cloth moistened with water and mild detergent. Store the watch in a dry
place when not in use.
1. Normal time mode
2. Alarm mode
3. Chronograph mode
More information about the target heart rate zone, maximum
heart rate etc... can be found on:
www.topcom.net/sports/heartbeat.asp