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TOPCOM HBM Watch 1010 Sport
10.1 SETTING THE EXERCISE ZONE
After wake up, the HBM Watch 1010 will automatically calculate 3 Target
Zones after setting your age and weight. During heart rate measurement,
these settings will also be used for the Calorie Counter and Fat Loss
Counter.
1. Setting your age
• Press button B to adjust the age. Hold button B
for fast advance.
• Press button C to confirm your setting and go
to weight setting mode.
2. Setting your weight.
• Press and hold button B to select the unit of
weight ‘Kilogram (KG) or Pounds (LB)’.
• Press button C to confirm
• Press button B to adjust the weight. Hold but-
ton B for fast advance.
• Press button C to confirm your setting and go
to exercise zone setting mode.
3. Exercise zone setting
After setting your age and weight, the HBM 1010 will automatically
calculate exercise target zones as a percentage of your Maximum Heart
Rate (MHR). (Zone 1: 50-65%, Zone 2: 65-80% and Zone 3: 80-95%)
Example when your age is 30.
Press button B to select the different zones. You will see the
corresponding Upper and Lower limit.
If you want to use one of the Target Zone, press button C to confirm.