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Wear the watch in the normal way, with the watch face on top of your wrist and the bottom of the
watch touching your skin, away from the wrist bone.
Do the strap up so that it is tight to your wrist without being uncomfortable.
You get the most accurate results from the heart rate monitor when you are warmed up.
Note: The monitor cannot measure your heart rate while swimming.
Using the desk dock
You can use the desk dock when your watch is in the wrist strap or you can remove your watch from
the wrist strap first.
To remove the watch from the wrist strap, hold the watch in one hand and lift the strap upwards away
from the watch. The wrist strap pops off the front of the watch.
To place your watch in the desk dock, slide the watch into the dock, following the curve of the back of
the watch.
To remove your watch from the desk dock, push underneath the screen of the watch. The watch will
slide out, following the curve of the back of the watch. Do not lift the watch from the top as this can
damage the desk dock.
Using the bike mount
Note: The bike mount is included with some products and available as an accessory for others.
The bike mount consists of a holder for your watch and a handlebar strap to attach the clip to your
handlebars.
To use the bike mount, do the following:
1. Attach the handlebar strap to the back of the holder.
Tip: The strap has two holes so that it fits different sizes of handlebars. Select the hole that fits
your handlebars best.