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Overview
Congratulations!
With your purchase of the Timex
®
Ironman
®
Digital Heart Rate Monitor you
have hired a new personal trainer.Your Digital Heart Rate Monitor offers
you the ability to track, store, and analyze key indicators of your personal
fitness level for up to 50 laps.
You will find your Digital Heart Rate Monitor to be a user-friendly fitness
tool. But, like any new device, you should take the time to familiarize
yourself with its components to optimize its usefulness.
So, check out the features and functions of your Digital Heart Rate Monitor
to develop a basic understanding of this fitness tool. But most of all, enjoy
your new partner on the road to increased fitness!
A Fit Heart
Recent fitness findings indicate that anyone can get fit and stay fit without
being overzealous. It can be as simple as:
❖ Exercising 3 to 4 times per week.
❖ Exercising for 30 to 45 minutes during each exercise session.
❖ Exercising at the appropriate heart rate.
Heart rate represents the effects of exercise on all parts of the body.
Selecting the appropriate heart rate zone conditions the heart, lungs, and
Timer Mode Example....................................................................................22
Recover..............................................................................................................23
About Recovery Heart Rate ..........................................................................23
To Manually Determine a Recovery Heart Rate ............................................24
Review................................................................................................................26
To Review Workout Data ..............................................................................27
Review Mode Notes & Tips ..........................................................................27
HRM Setup ........................................................................................................28
To Set a Target Heart Rate Zone ..................................................................29
To Set Other Heart Rate Statistical Data........................................................31
Digital Heart Rate Monitor Notes & Tips........................................................33
Alarm..................................................................................................................33
To Set the Alarm ..........................................................................................34
Alarm Mode Notes & Tips ............................................................................34
Care & Maintenance..........................................................................................35
Digital Heart Rate Monitor ............................................................................35
Battery ........................................................................................................36
INDIGLO
®
night-light ....................................................................................37
Water Resistance..........................................................................................38
Warranty & Service............................................................................................39
Warranty ......................................................................................................39
Service ........................................................................................................41
Declaration of Conformity ................................................................................43
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