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Table of Contents
Introduction .........................................................................................................1
Feature Overview ..................................................................................................1
Operational Buttons and Icons .............................................................................2
Charge Your Global Trainer™ Bodylink
®
System Watch .......................................4
Turn the Global Trainer™ Watch On and Off .........................................................5
Initial System Setup ...........................................................................................6
Time of Day ...........................................................................................................6
Personal Information .............................................................................................6
Digital 2.4 Heart Rate Sensor (optional) ................................................................6
Heart Rate Training ................................................................................................7
Configure Heart Rate Alerts ..................................................................................8
PERFORMANCE Mode ......................................................................................10
Customizing Workout Screens ............................................................................10
Start a Workout ...................................................................................................11
Take a Lap or Split ...............................................................................................12
Change Views During a Workout ........................................................................14
Stop a Workout ....................................................................................................14
Timers and Performance Pacer ..........................................................................15
MULTISPORT Mode ............................................................................................16
REVIEW Mode ....................................................................................................16
CONFIGURE Mode .............................................................................................16
PC SYNC Mode ..................................................................................................17
INDIGLO
®
Night-Light ........................................................................................18
Water Resistance ..............................................................................................18
Heart Rate Sensor Maintenance.....................................................................18
Warranty & Service ...........................................................................................20