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n When the desired lower heart rate limit has been entered, press the key to accept the displayed value.
9. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
10. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
11. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
BURN FAT PROGRAM
NOTE: The BURN FAT program is available on the S-UBx Upright and S-RBx Recumbent bikes only.
The BURN FAT program is similar to the CONSTANT HEART RATE program. It is designed to maintain your heart rate at a constant
level equal to 62.55% of your theoretical maximum heart rate (220 BPM – age) by controlling pedaling resistance and prompting
you to pedal at a specified RPM. Please note that your heart rate may vary above and below the target heart rate during this
program.
To operate the BURN FAT Control program:
1. Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
n If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the HEART RATE
TRAINING programs, then press the key when prompted to select the BURN FAT program.
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered, press the key to accept the displayed value.
5. You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to
99 minutes.
n Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
n When your desired goal has been entered, press the key to accept the displayed value.
6. You are prompted to enter your age.
n Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the
displayed value in 1 year increments.
n When your correct age has been entered, press the key to accept the displayed value.
7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
8. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
9. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
FITNESS TEST
NOTE: The FITNESS TEST program is available on the S-UBx Upright and S-RBx Recumbent bikes only.
The FITNESS TEST performs a single-stage, sub-maximal protocol, and calculates the results using the Astrand-Rhyming
nomogram. The FITNESS TEST requires 6~7 minutes to complete. During the FITNESS TEST, you will be required to pedal at a
constant 60 revolutions per minute (RPM). You can view your RPM’s in the RPM window on the Display Panel.
NOTE: The test information is invalid if the RPM is not maintained at approximately 60 RPM.