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OPERATIONAL INSTRUCTIONS
To increase the load, turn the TENSION KNOB(21) clockwise.
To decrease the load, turn the TENSION KNOB(21)
counterclockwise.
LOAD ADJUSTMENT
12
EXERCISE WORKOUT
To start using the SpaceMate E100 simply stand on the foot pedals with the fronts of your shoes close to
the front edge of the pedal cap. Place your hands at a comfortable position on the handrail. Simply move
your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.
Forward and Reverse
The SpaceMate E100 can be used in the forward and reverse direction to vary the muscles that you work
out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the
pedals down until they stop and switch directions.
Load Level Adjustment
The load level of SpaceMate E100 can be changed at any time during your workout. Adjusting your load
level will allow you to increase or decrease your intensity level.