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OPERATIONAL INSTRUCTIONS
13
Start by lying fully back on the bed with your hands at your side, or resting on your thighs.
Keeping your hands close to your body begin to raise your arms slowly allowing the table to rotate
backward. Stop, or lower your arms to control the downward rotation of the table.
Raise your arms until they are over your head. At this point, the inversion table will be as far back as
it can go.
As you get more comfortable with the use, rock the bed slowly by moving your arms up and down slowly.
It is recommended that the inversion table be used for ve or ten minutes each morning, and again
each evening.
Return to the upright position by slowly moving your hands back down to your thighs.
USING THE INVERSION TABLE
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Begin slowly: Invert only 15-20 degrees to begin with. Stay inverted only as long as you are comfortable.
Return upright slowly.
Make gradual changes: Increase the angle only if it is comfortable. Increase the angle only a few degrees
at a time. Increase the time of use 1-2 minutes up to ten over a period of weeks. Add stretching and
light exercise only after you are comfortable with inversion.
Watch your body: Come up slowly, dizziness after a session means you came up to fast. Wait a while
after eating before using table. If you get nauseous, do not ght it, come up as soon as you feel queasy.
Keep moving: Movement may be accomplished by either rhythmic traction or light exercise. Do not
exercise strenuously while inverted. Limit partial inversion without movement to one or two minutes.
Limit full inversion with no movement to only a few seconds.
Invert regularly: We recommend two or three times a day depending upon your current condition. Try
to schedule your inversion sessions for the same times each day.
SUGGESTIONS FOR USE
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