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WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you are over the age
of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY
INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the INSTRIDE
MINI TRAMPOLINE.
Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body
movements.
The INSTRIDE Trampoline is for home use only. Do not use in institutional or commercial applications.
Failure to follow this warning could result in minor or moderate injury.
All purchasers and all persons using the INSTRIDE trampoline must become familiar with the manufacturer's
recommendations for proper assembly, use and care of the INSTRIDE trampoline, as well as being alert to the
performer's own limitations in the execution of trampoline skills. Assembly Instructions, Safety Instructions,
Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use of the INSTRIDE
trampoline.
The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions
and practices in the use instructions.
Place the INSTRIDE trampoline on a level surface before use.
Use the INSTRIDE trampoline in a well lighted area. Artificial illumination may be required for indoor or shady areas.
Do not place the INSTRIDE trampoline on an elevated surface. The INSTRIDE trampoline should be at floor
level or ground level.
Inspect your INSTRIDE trampoline before each use. Make sure the safety pad is in place. Replace any worn,
defective, or missing parts.
Make sure the floor or ground around the INSTRIDE trampoline is clear of all objects that may cause injury if
you step on them when dismounting.
Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans,
wires and tree limbs. Failure to provide adequate head clearance can result in head or neck injury. A minimum of
24 feet is recommended for outdoor trampolines.
Do not allow children to use the INSTRIDE trampoline. The INSTRIDE trampoline is not a toy, it is for use by
adults only. Use the trampoline only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with
ASTM F381. This sign indicates that trampolines are suitable for use by children over six years of age. However,
the INSTRIDE trampoline is not recommended for children of any age.
Lateral clearance is essential. Place the INSTRIDE trampoline away from walls, structures, fences, play areas,
furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
Keep small children and pets away from the INSTRIDE trampoline at all times including use and assembly of
the INSTRIDE trampoline.
The weight limit on the INSTRIDE trampoline is 250 pounds.
Do not use the INSTRIDE trampoline with socks only. Good traction is very important when mounting, using,
and dismounting the INSTRIDE trampoline. Bare feet are acceptable but we recommend good footwear with
rubber non-skid soles such as walking, running or cross-training shoes.
Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the INSTRIDE
trampoline.
The INSTRIDE trampoline should be used by only one person at a time.
Remove any obstructions from beneath the INSTRIDE trampoline.
The surface of the bed should be dry.
Be careful to maintain your balance when mounting, using, dismounting, or assembling the INSTRIDE trampoline.
Loss of balance may result in a fall and serious bodily injury.
Do not step on the safety pad when mounting, using or dismounting the INSTRIDE trampoline.
Do not attempt any gymnastic or acrobatic maneuvers on the INSTRIDE trampoline.
Stop exercising before attempting to dismount the INSTRIDE trampoline. To avoid sprains and broken bones,
come to a complete stop before dismounting.
Use the INSTRIDE trampoline only as described in this manual.
Always store the INSTRIDE trampoline indoors in a dry place.
Secure the INSTRIDE trampoline against unauthorized and unsupervised use.
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