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OPERATIONAL INSTRUCTIONS
10
Once you have completed the assembly of your Ab/Hyper Pro, please read the following instructions to
help you begin your exercise routine.
This machine is used to develop your abdominal area and your lower back. The following exercise routine
shows you how to get a complete stomach and back workout. The following illustrations show you how to
use the Ab/Hyper Pro. Before you begin any exercise routine consult your physician.
Back Hyper Extension Sit - up
( The seat will adjust to three
different incline positions to
vary your workout intensity. )
Knee - ins
TRAINING PROGRAM
:
Beginner - 1 set of 8 to 12 repetitions
Advanced - 2 to 4 sets of 8 to 12 repetitions
EXERCISE PROGRAM