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COMPUTER INSTRUCTIONS
(P11) 60% MAX H.R. (P12) 85% MAX H.R.
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As you exercise, the program will monitor your pulse
and adjust the workload automatically to keep you
working within a zone that is plus or minus 5 beats per
minute of your target heart rate. Your age and the
program you selected will determine your heart rate
zone.
For example, if your age is 30, your maximum heart
rate is 190. If you selected P11, your workout will keep
you within a target heart rate zone that is plus or minus
5 beats per minute of 60% of your maximum heart
rate: 190 x 60% = 114 so your heart rate zone is 109
to 119. The program will monitor your pulse and adjust
the workload automatically to keep your pulse within
the heart rate zone during your workout.
HEART RATE CONTROL PROGRAMS: P11 and P12 are preset automatic Heart Rate Control Programs.
You must input your age and always hold the pulse sensors on the HANDRAIL(9) with both hands when
using the Heart Rate Control Programs. P11 is programmed to use 60% of your maximum heart rate as
your target heart rate zone workout goal, and P12 is programmed to use 85% of your maximum heart rate
as your target heart rate zone workout goal; therefore, P11 will be a less intense workout than P12.