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LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(10) clockwise.
To d ec r e a se t he l oad , t u rn t he T EN S I O N KN O B (1 0 )
counterclockwise.
OPERATIONAL INSTRUCTIONS
10
Upper Body: Place the inStride® Total Body Cycle on a table or
desk. Grasp the pedals rmly with your hands and pedal the bike. This
exercise can be performed while seated or standing.
Lower Body: Place the inStride® Total Body Cycle on the oor
in front of a chair. Sit in the chair and pedal the bike with your feet.
Caution: Do not stand up on the inStride® Total Body Cycle.
EXERCISE WORKOUT