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Duo 1010w Dual-Use Heart Rate Monitor
SETTING HEART RATE TARGET ZONES
The monitor automatically calculates your Maximum Heart Rate from your User Profile and
uses this information to display Heart Rate Zones.
NOTE: This information must be programmed prior to selecting Target Zone. See page 12.
1. In Heart Rate/Chronograph mode, PRESS & HOLD the MODE key to enter the
Programming Sequence.
2. Select Target Zone (Health, Fat-B=Fat Burn, AROBIC=Aerobic, USR=User Defined) by
PRESSING the START/STOP (S/S) or RESET (R) key. Set Target Zone by PRESSING the
MODE key.
3. Select Zone Alarms ON or OFF by PRESSING the S/S or R key. Set Zone Alarms by
PRESSING the MODE key.
NOTE: Zone Alarm is an audible signal that sounds when you are above or below your selected Target Heart Rate
Zone.
4. Adjust Target Zone Lower Limit (ZONE-L in display) by PRESSING S/S or R key. Set by
PRESSING the MODE key.
5. Adjust Target Zone Upper Limit (ZONE-U in display) by PRESSING S/S or R key. Set by
PRESSING the MODE key.
NOTE: While the watch allows you to manually adjust Zone Limits, it is recommended to leave them on factory
defaults unless consulted by a certified trainer or physician.
6. Select Activity Level (ACt in display) (estimated personal activity level – high= very active,
etc.) by
PRESSING S/S or R key. Set by PRESSING the MODE key.
7. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Heart
Rate/Chronograph mode.
SETTING THE WATCH FUNCTIONS
ADJUST: S/S or R
SET: MODE
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