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INTRODUCTION 4
HOW TO USE THIS MANUAL 5
WARNINGS & CAUTIONS 6
WATCH FUNCTIONS 7
KEYS AND THEIR FUNCTIONS 8-9
MAIN OPERATING MODES 10
SETTING THE WATCH FUNCTIONS
SETTING TIME 11
SETTING DAILY ALARM 12
SETTING PERSONAL PROFILE 13-14
SETTING THE COUNTDOWN TIMER 15
SETTING DUAL TIME 16
OPERATING THE WATCH
TIME 17
DAILY ALARM 17
DUAL TIME 17
EXERCISE/PEDOMETER MODE 18-19
SAVING DATA TO MEMORY 20
VIEWING DAILY RECORDS 21
OPERATING THE CHRONOGRAPH 22
OPERATING THE COUNTDOWN TIMER 23
OPERATING THE BACKLIGHT 24
RANGES & SPECIFICATIONS 25
REPLACING THE BATTERY 26
WARRANTY 27
SP4138IS01SPO.indd 2-3 7/18/07 4:07:59 PM