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345 PEDOMETER
8- MEASURING STRIDE LENGTH
HOW TO MEASURE YOUR STRIDE LENGTH
The 345 Pedometer automatically sets your stride length based upon your height
input during the Set Up sequence. You may choose to adjust this stride length.
To obtain your personalized measurement, see below.
1. To fi nd out what your stride is, walk or run 10 steps and then measure the
distance with a tape measure from the fi rst step’s toe to the 10th step’s toe.
2. Divide your total distance by 10 to get your average stride length.
3. For a quick estimate, walk 3 steps, measure the distance, and divide by 3.
The more steps you take, the more accurate and realistic your stride will be.
An average walking stride for a female is 2 feet (24 in.), a male is 2.5 feet (30 in.).
START WALKING/RUNNING
BASE LINE
DIVIDE TOTAL
DISTANCE BY 10
1
3
5
79
2
46
8
10
11- CARE & MAINTENANCE
• NEVER get the pedometer wet. This unit is not water resistant.
• NEVER attempt to disassemble or service your unit.
• DO NOT expose the unit to extreme heat, shocks, magnetic fi elds, electrical noise,
strong vibration or long-term exposure to direct sunlight.
• DO NOT drop or step on the pedometer.
• TO CLEAN the unit: wipe with a lightly moistened cloth. Apply mild soap to the
area if there are stubborn stains or marks. Do not expose the unit to strong
chemicals such as gasoline, cleaning solvents, acetone, alcohol, or insect
repellents, as they may damage the unit’s seal, case and/or fi nish.
• STORE the unit in a dry place when you are not using it.
www.sportline.com
13- REPLACING THE BATTERY
The Sportline 345 Pedometer uses one CR2032 3V lithium battery.
Battery replacement will be required from time to time, and should occur when:
1. The display fades in part or completely
2. The pedometer function will not activate
TO REPLACE THE BATTERY:
1. Lift the spring-loaded belt clip on the back of the unit to expose the battery
compartment door. Unscrew the battery compartment door with a small Phillips
screwdriver.
2. Remove the exhausted battery from the unit, and insert a new battery (be sure to
place the positive (+) side of the battery facing up).
3. Replace the battery compartment cover and fasten by sliding back into place).
1 2 3
14- BATTERY SAFETY INFORMATION
CAUTION – BATTERY SAFETY INFORMATION
• Non-rechargeable batteries are not to be recharged
• Rechargeable batteries must be removed before recharging
• Rechargeable batteries should only be recharged under adult supervision
• Do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium)
batteries
• Exhausted batteries are to be removed
• Do not mix old and new batteries
• Do not dispose of batteries in fi re; batteries may explode or leak
• Do not dispose of product in fi re; batteries may explode or leak
• If this product will not be used for an extended period of time, remove the
batteries from the product
• The supply terminals are not to be short-circuited
• Batteries are to be inserted with correct polarity
• Clean the battery contacts and also those of the product prior to battery
installation
• As always, dispose of batteries in an eco-friendly manner
The purpose of the crossed-out wheelie bin symbol is to remind us that most electrical products,
and batteries, contain trace elements (including Mercury – Hg, Cadmium – Cd and Lead – Pb)
which could be harmful to our environment and therefore our health. We must all be careful to
dispose of them responsibly in a specifi cally designated way – either using a collection scheme or
into the correctly labeled civic amenity (NOT into general waste) – this will help your local
authority to arrange to recycle or dispose of them in the appropriate manner.
9- HOW TO WEAR THE PEDOMETER
This pedometer will be most accurate when worn close to the body, ideally on your
belt or waist line or inserting the unit into a tight, secure pocket. The pedometer can
also be worn around the neck attached to a lanyard.
10- WARNINGS & CAUTIONS
WARNING: Before starting any exercise program or performing any vigorous
physical activity, we strongly suggest you visit your doctor for a complete physical
and to discuss your plans.
CAUTION: Pedometers are not water resistant.
AVOID exposing the Pedometer to extreme conditions.
AVOID rough uses or severe impacts to the Pedometer.
CLEAN the Pedometer occasionally with a soft, dry cloth.
STORE the Pedometer in a dry place when it is not in use for a long time.
START WALKING/
RUNNING
BASE LINE
DIVIDE TOTAL
DISTANCE BY 3
1
3
2
12- FCC COMPLIANCE
“The device complies with Part 15 of the FCC Rules. Operation is subject to the
following two conditions: (1) this device may not cause harmful interference, and (2)
this device must accept any interference received, including interference that may
cause undesired operation.”
1. “Changes or modifi cations not expressly approved by the party responsible for
compliance could void the user’s authority to operate the product.”
2. “NOTE: This product has been tested and found to comply with the limits for a
Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against harmful interference in a
residential installation. This product generates, uses and can radiate radio
frequency energy and, if not installed and used in accordance with the instructions,
may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation. If the product
does cause harmful interference to radio or television reception, which can be
determined by turning the equipment off and on, the user is encouraged to try to
correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the product and receiver.
• Connect the product into an outlet on a circuit different from that to which the
receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.”