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XE Series Elliptical
23
count we do want to be as close as possible.
A message about Calories: Calorie readings on every piece of exercise equipment,
whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant
only as a guide to monitor your progress from workout to workout. The only way to
measure your calorie burn accurately is in a clinical setting connected to a host of
machines. This is because every person is different and burns calories at a different rate.
Some good news is that you will continue to burn calories at about the same rate as during
exercise for 20-30 minutes after you have finished exercising!
Entering/Changing Settings
When you enter a program, by pressing a program key, then enter key, you have the option
of entering your own personal settings. If you want to workout without entering new settings
then just press the Start key. This will bypass the programming of data and take you directly
to the start of your workout. If you want to change the personal settings then just follow the
instructions in the message window. If you start a program without changing the settings
the default, or saved, settings will be used.
The default computer settings are: Age = 35, Weight = 150 Lbs., Time = 30:00, Max Level,
each program has a different maximum work level: Hill = 7, Fatburn = 5, Cardio = 7,
Strength = 8, Interval = 7.
NOTE: Age and Weight default settings will change when you enter a new number. So the
last Age and Weight entered will be saved as the new default settings. If you enter your
Age and Weight the first time you use the Elliptical you will not have to enter it every time
you work out unless either your Age or Weight changes or someone else enters a different
Age and Weight.
Manual
The Manual program works as the name implies; manually. This means that you control the
work load yourself and not the computer. To start the Manual program follow the
instructions below or just press the Manual button then the Enter button and follow the
directions in the message window.
1. Press the Manual key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using
the Up and Down keys or the numeric key pad, then press the Enter key to accept
the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using
the Up and Down keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing
the Start key. You can also go back and modify your settings by pressing the Enter
key. NOTE: At any time during the editing of Data you can press the Stop key to go
back one level, or screen.
6. Once the program starts you will be at level one. This is the easiest level and it is a