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Manual Operating Instructions
BASICS
Straddle belt
Insert Safety Key and attach to clothing
QUICK START IN MANUAL MODE
ONLY:
•
Press the START/RESET button
•
Adjust Speed using the Speed “+” or ”-” but-
tons, or use the Speed One Touch buttons
labeled 2—10
•
Adjust Incline using the Incline “+” or ”-” but-
tons, or use the Incline One Touch buttons
labeled 2—10
BASIC START-UP
•
Plug treadmill into a grounded 110 VAC out-
let. Be sure the power cord does not interfere
with the incline mechanism rollers below the
motor housing.
•
Step onto the treadmill.
•
Straddle the treadmill belt.
•
Insert the Safety Key into the center of the
console behind the handlebar.
Warning: When the Safety Key is inserted,
the treadmill will return to 0% incline. Please
keep the area under the treadmill free of ob-
structions.
•
Connect the other end (clothing clip) of the
Safety Key to your clothing about waist high.
Do not operate treadmill without the Safety
Key attached to your clothing.
The Information window will read the following:
ADJUST WEIGHT + -
PRESS MODE
PRESS START
The DOT MATRIX window will read out the last
entered weight. Use the Speed “+ -” buttons to
change to the desired weight and press ENTER/
MODE.
MANUAL MODE
The Information window will now read:
MANUAL
EDIT - MODE
NEXT UP/DOWN
PRESS START
Press the START/RESET button to start the
treadmill belt moving.
•
Hold the handlebar and carefully step onto
the treadmill belt and begin walking. Warn-
ing: It is not recommended to exceed 2.0
mph when getting started on your workout.
•
Speed and Incline grade may be adjusted
anytime by using the Speed “+ -” buttons or
One Touch “2 through 10” buttons for Speed,
and the “Up and Down” buttons or the One
Touch “2 through 10” buttons for Incline.
•
To stop or pause your workout: Slow the
treadmill belt to 2 MPH or below by using the
Speed “-” button, then Press STOP. This will
stop the treadmill belt and retain all workout
information.
•
To reset distance, time, and calories: Dur-
ing use: Press and hold START/RESET ap-
proximately 5 seconds or until zeros appear
in the distance, calories, and information win-
dow for time. To reset when not in use, press
and hold the STOP button for 5 seconds.
•
Countdown Feature for time and distance:
After enter weight with ENTER/MODE but-
ton, the message will read:
ADJUST TIME + -
NEXT ENTER
ADJ DISTANCE
NEXT ENTER
PRESS START
The Dot Matrix window show time. Adjust time
using the “+ -” Speed buttons, then press EN-
TER. The Dot Matrix window will now show dis-
tance. Adjust distance using the “+ -” Speed but-
tons. Press start to begin countdown.
Note: Once the elapsed time or distance has
been reached (countdown to zero), the function
will begin counting up.