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Target Heart Rate Programs Operating Instructions
Group 1 and Group 2
(HR models only)
Operating Instructions
•
Attach the Heart Rate Chest Strap Transmit-
ter following the directions on page 20.
•
Plug treadmill into a grounded 110 VAC out-
let. Be sure the power cord does not interfere
with the incline mechanism rollers below the
motor housing.
•
Step onto the treadmill and Straddle the
treadmill belt.
•
Insert the Safety Key into the center of the
console behind the handlebar.
Warning: When the Safety Key is inserted,
the treadmill will return to 0% incline. Please
keep the area under the treadmill free of ob-
structions.
•
Connect the other end (clothing clip) of the
Safety Key to your clothing about waist high.
Do not operate treadmill without the Safety
Key attached to your clothing.
The Information window will read the following:
ADJUST WEIGHT + -
PRESS MODE
PRESS START
The DOT MATRIX window will read out the last
entered weight. Use the Speed “+ -” buttons to
change weight and press ENTER/MODE.
The Smooth Treadmill Heart Rate Interactive
function works three stages:
1) Warm Up Stage
2) Target Heart Rate Interactive Stage
3) Cool Down Stage
TO USE TARGET HEART RATE PROGRAMS
Press the HEART RATE MODE button to scroll
to the desired program. The following Group 1
and Group 2 programs can be chosen:
Group 1 - Time Programs
Target Heart Rate Workouts 1 through 5
Group 2 - Distance Programs
2 MILE, 4 MILE, 5K, 10K
The Information window will read:
EDIT/ENTER or MODE
NEXT UP/DOWN
PRESS START (only when your ready to begin)
Note: Check the Heart Rate Target in the Calo-
ries/Pulse window before beginning a Heart
Rate Interactive program.
Press ENTER (MODE) button and the message
will read in the Information window:
ADJUST TARGET + -
NEXT MODE
PRESS START
Using the Heart Rate Target “+ -” buttons, edit
your Target Heart Rate, then Press ENTER.
The Information window will read:
ADJTIME + -
NEXT MODE
PRESS START
Using the Speed “+ -” buttons, adjust time, then
Press ENTER.
Note:
Time is not entered for Group 2 Distance
programs 2 Mile, 4 Mile, 5K, 10K.
The Information window will read:
ADJMXGRADE + -
NEXT MODE
PRESS START
Using the Speed “+ -” buttons, adjust incline
grade. You are now ready to begin your workout.
Press START to begin workout.
Note: If you accidentally pressed ENTER again,
the Pulse Window will flash. Press START to be-
gin workout.
WARM UP STAGE
The treadmill will operate like it would in MAN-
UAL mode. By controlling speed and incline
grade yourself, you allow warm up at your own
pace. The incline grade may not exceed your
pre-set maximum incline grade set during heart
rate programming. Gradually increase the
speed or incline grade or both to get within 10
beats of your heart rate target.
(Continued on page 23)