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Quick Reference Operating Instructions
The following Quick Reference is a simple overview of basic operating instructions in MANUAL and
PROGRAMMING modes of your Smooth treadmill.
For more detailed information and operating instructions, see topics later in this manual for MAN-
UAL, PRE-SET, USER, and HEART RATE INTERACTIVE programming options.
BASICS
•
Straddle belt
•
Insert Safety Key and attach to clothing
QUICK START IN MANUAL MODE ONLY:
•
Press the START/RESET button
•
Adjust Speed using the Speed “+” or ”-” buttons, or use the Speed One Touch buttons labeled
2—10
•
Adjust Incline using the Incline “+” or ”-” buttons, or use the Incline One Touch buttons labeled
2—10
PRE-SET PROGRAMS:
•
Set Weight using the Speed “+” or ”-” buttons
•
Press the ENTER/MODE button
•
Scroll to the desired program using the PROGRAM button, or scroll using the INCLINE UP or
DOWN buttons
•
Set Program Level Using PROGRAM LEVEL “+” or “-” buttons
•
Press ENTER/MODE button to enter the program
•
Set the Time using the SPEED “+” or “-” buttons (15:00 to 99:00 minutes)
•
Press ENTER/MODE button to enter the program time
•
Press the START/RESET button to begin
TO END WORKOUT:
•
Slow the treadmill to 2 MPH or below using the Speed “-” button, or the Speed One Touch “2”
button
•
Press the STOP button
TO PAUSE WORKOUT:
•
Slow the treadmill to 2 MPH or below using the Speed “-” button, or the Speed One Touch “2”
button
•
Press the STOP button to Pause