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WARNING!
DO NOT USE THE HEART RATE INTERACTIVE PROGRAM PRIOR TO AUTHORIZATION
FROM YOUR PHYSICIAN.
•
Consult your physician for advise before starting any exercise program.
•
The chart shown above is only given as a reference for an average person in good health that
exercises regularly.
•
Please consult with your physician to determine your target heart rate. In addition, let your
physician know of any medications you are taking that could effect your exercise stamina and
that could effect your heart rate.