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TABLE OF CONTENTS
Table of Contents 2
Model Name Descriptions 3
Model Specifications 4
Important Safety Information 5
Before You Start 6
Warm Up Exercises 7
Assembly Instructions 8
Assembly Instructions Diagram 9
Power Requirements 10
Console Functions and Descriptions 9.3P, 9.3ST 11
Console Functions and Descriptions 9.3HR, 9.3HRAB,
and 9.3HRST
12
Console Functions and Descriptions SM9.3AB 13
Quick Reference Operating Instructions 14
Manual Program Operating Instructions 15
Pre-set Program Operating Instructions 16
Pre-Set Program Profiles and Descriptions 17
Pre-Set Program Levels: Default Values 18
User Program Operating Instructions 19
Heart Rate Interactive Programming Introduction and
Program Overview
20
Heart Rate Interactive Programming: How it Works 21
Target Heart Rate Programs Operating Instructions 22, 23
Interval Training 24, 25, 26
Target Heart Rate Chart 27
Belt Adjustments and Tension 28
Maintenance Instructions 29
Troubleshooting Guide 30
Warranty and Registration 31